• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Eat Love Eat
  • Recipes
  • About Us
  • Work with Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Valentine's Day Recipes
  • Winter Inspiration
  • Recipes
  • About Us
  • Work with Me
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Valentine's Day Recipes
    • Winter Inspiration
    • Recipes
    • About Us
    • Work with Me
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Eat Love Eat » Breakfast & Brunch

    Blackberry Strawberry Banana Smoothie

    Published: Sep 2, 2022, Last Modified: September 2, 2022, By Sasha Hooper · This post may contain affiliate links.

    • Facebook
    • Twitter
    • Flipboard
    • Yummly
    Jump to Recipe Print Recipe

    A super healthy blackberry strawberry banana smoothie to enjoy late season fruits. It tastes like a fruit dessert, naturally sweet and packed full of protein and fibre to keep you full. Easy to prepare, this smoothie takes only minutes to whizz up!

    Two glasses of blackberry strawberry banana smoothie on marble coasters with fruit and seeds on top.

    Smoothies are a great way to get you started in the mornings, especially when you're busy. This blackberry strawberry banana smoothie is packed full of nutritious ingredients. It's a great way to reenergise after a workout or simply a quick breakfast to have when you're in a rush. Blackberries are perfectly in season so why not catch them right before they disappear.

    We love seasonal berries as you'll have noticed in our Plum and Blackberry Crisp or Strawberry Blueberry Smoothie. We just love using fruits at the peak of their flavour. You'll love the freshness that comes from the berries and all the healthy benefits too.

    We know you'll love this smoothie recipe too, don't forget to leave us a comment and rate the recipe. Get all the tips and tricks you need for this delicious smoothie by following the links below.

    Jump to:
    • Why you'll love this recipe
    • Ingredients
    • Customisations
    • Equipment to use
    • How to make a blackberry strawberry banana smoothie
    • Expert tips
    • Health benefits
    • Recipe FAQs
    • Related recipes
    • Blackberry Strawberry Banana Smoothie

    Why you'll love this recipe

    Here are some reasons why you need this blackberry strawberry banana smoothie recipe in your life:

    Healthy - this smoothie is super healthy, it's made with all natural ingredients with lots of the nutrients and vitamins you need.

    Easy - what's easier than throwing everything into a blender and whizzing it up? A super simple tasty breakfast or midday snack.

    Satisfying - there's plenty of protein and fibre in this vibrant breakfast smoothie so you'll be satiated all morning.

    Seasonal - if you can get fresh seasonal berries, why not make the most of them? We recommend freezing them for this smoothie for a super thick chilled breakfast.

    Ingredients

    You only need simple ingredients for this blackberry strawberry banana smoothie recipe, this is what you'll need:

    Ingredients for smoothie in various bowls and a jug.

    Fruit - we use blackberries, strawberries and bananas in this smoothie, all can be picked or bought fresh. We do recommend freezing the berries though and the banana can be as ripe as you like, the smoothie will just get sweeter the more ripe it is. You can use pre-frozen fruit out of season!

    Nut butter - you'll love the creaminess and extra protein the cashew butter adds to this smoothie. You can use whichever nut butter you like though, almond is another great option.

    Almond extract - we use a touch of almond extract, it works perfectly with the blackberries in this smoothie. You can leave it out, but we think you'll regret it.

    Milk - we use dairy milk, but to make this dairy free or vegan you can use almond, oat or soya milk if you prefer.

    Customisations

    We know you love to mix things up with customisations and substitutions so here are some of our recommendations for strawberry blackberry banana smoothie recipe:

    Vegan - simply switch out the dairy milk with your favourite alternative to make this vegan.

    Nut butter - although we use cashew butter, you can easily use any other nut butter you like. Or if you have a nut allergy and prefer to use tahini you can do so, we think that would be delicious!

    Extra protein - you can add in some ground flax seeds to the smoothie to add extra protein and fibre if you wish.

    Spices - you can add in some cinnamon to give this smoothie a bit more of a fall feeling.

    Equipment to use

    Here are some suggestions of equipment to use for your smoothie endeavours:

    Blender - we recommend a high powered blender such as a Vitamix, it'll make short work of anything frozen without overheating or warming up your smoothie.

    Bullet - you can alternatively use a smoothie maker or a Nutribullet if that's what you have, it'll still work just as well and conveniently comes with a drinking cup too.

    How to make a blackberry strawberry banana smoothie

    Follow these simple step by step guides to success for this mixed berry banana smoothie recipe:

    Pre and post blended smoothie in a blender jug.
    1. Add the milk, vanilla and almond extract, banana, frozen strawberries, frozen blackberries and cashew butter to a blender jug.
    2. Blend thoroughly until smooth, serve in a large glass and top with fresh blackberries, sliced almonds and hemp hearts if you wish.

    Expert tips

    Make sure to read and follow these expert tips to ensure complete success with this smoothie recipe:

    Frozen fruit - using frozen fruit is best as it gives a thick smoothie without compromising on flavour. If you have freshly picked or bought fruit, freeze them first.

    Fresh fruit - if you wish to use fresh fruit only, add in a handful of ice to chill and give you a thicker smoothie. However, the ice tends to dilute flavour a bit. You could also try adding some frozen cauliflower if you have any on hand which will cool your smoothie without diluting it or adding any extra flavour. You might need to add a little extra milk though.

    Wet ingredients - Add the wet ingredients in to the blender jug first, it'll make it easier for the blender to get started.

    Blackberries - if you've picked your blackberries fresh, soak them in a bowl of water for 15-20 minutes to help remove the bugs and critters. Pat dry with a paper towel and then freeze.

    Prep ahead - prepare your fruit into individual packs and store in the freezer for use whenever you are ready. You may need a touch more milk if you include the banana in the frozen fruit too.

    Health benefits

    Here are some health benefits from this blackberry strawberry smoothie:

    Antioxidants - blackberries are high in antioxidants a great way to neutralise anything that may cause harm in your body, such as free radicals.

    High in fibre - this smoothie is high in fibre meaning it'll slow the absorption of the natural sugars present in the drink.

    Protein - the protein in this drink will keep you fuller for longer but also give you the energy to keep going in the day.

    High in vitamins - these berries are full of vitamins which contribute towards a healthy lifestyle and body.

    Recipe FAQs

    How to store leftovers?


    We normally don't have any leftovers as the recipe makes enough for a portion or multiples of. However, if you don't fancy finishing your smoothie you can do a few things:

    Ice cube tray - simply pour any smoothie left into an ice cube tray and freeze for future use. Just defrost and re blend when you wish to drink it or add to another smoothie when you don't have any frozen fruit.

    Ice lolly moulds - fancy a healthy popsicle? Pour your smoothie into lolly moulds and freeze for a healthy frozen treat.

    Fridge - the smoothie will last for 24 hours in the fridge, just re-blend when you wish to drink it.

    Are smoothies bad for you?

    No food is good or bad, there are only foods that are nutrient dense and those that are less so. Whether you apply a label of morality against a specific food or not, food is a complex and nuanced topic. We also don't eat individual nutrients. Smoothies are complex and full of nutrient dense foods which contribute towards a balanced diet. Plus, fruit is wonderful! Enjoy!

    Overhead of two glasses of smoothie with blackberries and seeds on top with a napkin to the side.

    Related recipes

    Love this blackberry strawberry smoothie recipe? Then you may want more of our drinks recipes - here are some suggestions to get you started:

    • Strawberry Blueberry Smoothie
    • Mango Pineapple Smoothie
    • Banana Spinach Smoothie
    • Strawberry Peach Smoothie

    Love this recipe? Leave us a 5-star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe below and don't forget to leave a review in the comments section underneath the recipe. We love hearing from you!

    Why not follow along with us on our social media channels @Instagram @Facebook and @Pinterest and tag us with #eatloveeats when you've tried one of our recipes!

    blackberry strawberry banana smoothie served in a glass on a marble coaster with fruit and nuts on top.

    Blackberry Strawberry Banana Smoothie

    Super healthy and vibrant blackberry strawberry banana smoothie that's a great breakfast to start the day or snack on the go!
    5 from 1 vote
    Print Recipe Pin Recipe ⭐️ Rate Recipe
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2
    Author: Sasha Hooper

    Equipment

    • Blender

    Ingredients 

    • 1 banana, room temperature
    • 1 cup frozen strawberries
    • 1 cup frozen blackberries
    • 1 cup milk, or milk alternative
    • 2 tablespoons almond or cashew butter
    • 1 teaspoon vanilla extract
    • ¼ teaspoon almond extract

    Instructions

    • Add all ingredients to a blender and blend on high until smooth. Pour into glasses and enjoy.
      1 banana, 1 cup frozen strawberries, 1 cup frozen blackberries, 1 cup milk, 2 tablespoons almond or cashew butter, 1 teaspoon vanilla extract, ¼ teaspoon almond extract
    Prevent your screen from going dark

    Notes

    • Use frozen berries as this chills your smoothie whilst giving you a thick result. 
    • Add the liquid to the blender first to help it blend.
    • Feel free to use any nut butter you wish.

    Nutrition

    Serving: 1g | Calories: 251kcal | Carbohydrates: 37.1g | Protein: 9.1g | Fat: 8.8g | Saturated Fat: 1.7g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 4.8g | Cholesterol: 2.5mg | Sodium: 56.2mg | Potassium: 726.5mg | Fiber: 7.2g | Sugar: 21g | Vitamin A: 12.9IU | Vitamin C: 64.9mg | Calcium: 192.6mg | Iron: 1.8mg
    Course Breakfast, Smoothie
    Cuisine British
    Diet Gluten Free, Vegan, Vegetarian
    Did you make this recipe?Leave a comment below with how you got on and don't forget to give the recipe a rating ⭐️⭐️⭐️⭐️⭐️. You can also tag @eatloveeats on Instagram - we love to see your creations!
    « Peach Baked Oatmeal with Pistachios
    Chicken Tostada Salad Bowl »
    • Facebook
    • Twitter
    • Flipboard
    • Yummly

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    sasha-profile

    Hi there, I’m Sasha and I’m excited that you’re here! At Eat Love Eat, I work with my husband Jacob to create modern and approachable recipes that highlight the magic in simplicity; it’s our passion.

    More about us →

    follow us

    • Facebook
    • Instagram
    • Pinterest

    trending right now

    • Healthy Creamy Chicken Sausage Skillet
    • Roasted Butternut Squash and Red Pepper Soup
    • Easy Three Bean Chili Recipe (One Pan)
    • Caramelized Brussels Sprouts with Bacon and Maple Syrup
    • Spiced Sweet Potato and Carrot Soup
    • Apple and Raspberry Mocktail
    • Tiramisu Cake with Mascarpone Frosting
    • Creamy Coconut Curry Chicken Soup

    essential

    breakfast recipes

    • Blackberry Strawberry Banana Smoothie
    • Mango Pineapple Smoothie
    • Banana Spinach Smoothie
    • Cherry Bakewell Quinoa Breakfast Parfaits
    • Apple Baked Oatmeal with Chocolate and Ginger
    • Maple Brown Sugar Oatmeal with Maple Pecans
    • Blueberry Sourdough Muffins
    • Vegan Blueberry Muffins

    as seen in

    Featured in banner with list of brand logos.

    Footer

    ↑ back to top

    About

    • About Me
    • Work With Me

    Disclaimers

    • Privacy Policy
    • Cookie Policy
    • Accessibility Policy

    Contact

    • Contact Us

    Copyright © 2021 Eat Love Eat