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    Eat Love Eat » Salads

    White Bean Salad with Salsa Verde Dressing

    Published: Aug 9, 2022, Last Modified: August 9, 2022, By Sasha Hooper · This post may contain affiliate links.

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    Cannellini bean salad served in a bowl with a spoon and napkin to the side.

    An easy white bean salad to toss together for your midweek lunches or a simple side dish. This cannellini bean salad is dressed with the most simple and flavour-packed chopped salsa verde and you can whip it up in under 20 minutes!

    A bowl of white bean salad dressed in salsa verde being served with a spoon.

    Oh my goodness, how can such a simple salad taste so freaking good?! This simple but delicious white bean salad has its roots firmly in the flavours of the Mediterranean. We go heavy on the Italian influence with this cannellini bean salad studded with Nocellara (Castelvetrano) olives, brought together with a quick chopped salsa verde that will have you licking your lips. It's so tasty! Sure, we're biased, but trust us this really is a flavour bomb.

    We wanted texture and vibrancy in this white bean salad, that's why we chose to make the salsa verde by chopping rather than blending it. Also, it's just super pretty! Just like this Easy Beetroot Falafel or Beetroot Feta Walnut Salad with Dukkah.

    This salad will make great lunches throughout the week as it stores well. Or, it can quite easily be bulked out with tuna to make yourself a tuna cannellini bean salad. Whatever you choose: lunch, side dish or main, you need this in your life! If you are bean lovers like us be sure to check out our Three Bean Chili.

    Don't forget to follow the links below to get to where you need to, and to leave us a comment or rate the recipe in the recipe card. Buon appetito!

    Jump to:
    • Why you'll love this recipe
    • Ingredients
    • What beans can I use in this salad?
    • How to make a white bean salad
    • Expert tips
    • Recipe FAQs
    • Related recipes
    • White Bean Salad with Salsa Verde Dressing

    Why you'll love this recipe

    Here are some reasons why you need this cannellini bean salad recipe in your life:

    Quick - with a little bit of knife work and preparation, this salad takes only 20 minutes to throw together. We all love it when things are quick!

    Make ahead - along with being quick, this white bean salad is easy to make ahead of time as the flavours are strong and don't disappear when stored in the fridge.

    Healthy - this salad comes in under 500 calories a portion and is high in protein and fibre, plus it's packed with lots of nutrient dense ingredients.

    Vibrant - the salad ingredients are lovely, but the salsa verde dressing brings it all together and makes for the most vibrant bowl of flavours you can eat at lunch.

    Fresh - packed full of herbs and fresh produce from the season, we promise this bowl of food will put a smile on your face.

    Ingredients

    You only need simple ingredients for this cannellini bean salad recipe, this is what you'll need:

    various bowls on a grey background containing the ingredients needed to make the salad.

    White beans - we love cannellini beans in this salad, but you can use butter beans or great northern beans. Cannellini beans are also called white kidney beans.

    Olives - the best of the green olives, especially for those who are not so keen on olives are Nocellara olives. They are also known as Castelvetrano olives. They're crisp, buttery and mild in flavour, but if you can't find them just use what you can get.

    Capers - these little pickled flower bud beauties are salty, tangy and help create the best salsa verde. To save chopping, you could also get the mini capers if you prefer.

    Anchovy paste - for any anchovy haters out there, don't fear. You genuinely do NOT taste this anchovy paste. It's a seasoning and that's all, but it really brings everything together in the salsa. However, if you are severely averse to anchovies, just substitute with the same amount of kosher salt.

    What beans can I use in this salad?

    Despite the name of this salad you can use any bean you like, but we recommend the following to keep with the colour, flavours and textures we are aiming for.

    Canned navy beans

    Great Northern beans

    Butter beans or Lima beans

    Canned Haricot beans

    How to make a white bean salad

    Follow these simple step by step guides to success for this cannellini bean salad recipe:

    Making the chopped salsa verde

    Ingredients in bowl for the salsa verde  and the final salsa mixed together with a spoon.
    1. Prepare and chop your herbs and other salsa ingredients and place into a bowl.
    2. Add the red wine vinegar and olive oil and gently stir together. It's THAT simple.

    Putting it all together

    A bowl of salad ingredients unmixed and the final white bean salad mixed with salsa with a wooden spoon.
    1. Place the cannellini beans, tomatoes, red onion, olives and salt into a bowl and gently toss together.
    2. Add the salsa verde and parmesan shavings and combine. Serve immediately for an extra fresh and vibrant white bean salad.

    Expert tips

    Make sure to read and follow these expert tips to ensure complete success with this cannellini bean salad recipe:

    Chopped salsa - rather than dressing the whole white bean salad and smothering it with a layer of pesto-consistency paste, take a few extra minutes to make it chopped. It really does make all the difference.

    Prep ahead - chop and prepare the salad ahead of time, we recommend eating it on the same day it is made for extra freshness, but it will keep for longer.

    Canned beans - canned beans are your friend here. You want simple and quick. If you wish to cook your beans from dry, you are more than welcome to do so, just be sure that they are cold again before creating this salad.

    Recipe FAQs

    How long does this salad keep for?

    We've had this salad in the fridge for up to 5 days and it still tastes great. However the texture of the onions and tomatoes start to go more mushy so we recommend storing in an air tight container for up to 3 days in the refrigerator for the best quality.

    Close up of a bowl of a bean salad dressed in a herb salsa with a spoon and a napkin.

    Related recipes

    Love this Mediterranean cannellini bean salad recipe? Then you may want more of our salad recipes, here are some suggestions to get you started:

    • Watermelon basil salad served on a platter with balsamic glaze and a golden fork to the side.
      Watermelon Basil Salad
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      Chicken Tostada Salad Bowl
    • Nectarine salad served on a platter with two serving spoons.
      Nectarine Salad with Jalapeño Lime Dressing
    • A platter of strawberry walnut salad served with balsamic dressing to the side with a fork.
      Strawberry Walnut Salad with Balsamic Pepper Dressing

    Love this recipe? Leave us a 5-star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe below and don't forget to leave a review in the comments section underneath the recipe. We love hearing from you!

    Why not follow along with us on our social media channels @Instagram @Facebook and @Pinterest and tag us with #eatloveeats when you've tried one of our recipes!

    White bean salad dressed with salsa verde in a bowl with a spoon and a napkin to the side.

    White Bean Salad with Salsa Verde Dressing

    A quick and easy vibrant white bean salad packed with all the Mediterranean flavours you could possibly need. This is a bean salad taken to the next level!
    5 from 2 votes
    Print Recipe Pin Recipe ⭐️ Rate Recipe
    Prep Time: 20 minutes
    Total Time: 20 minutes
    Servings: 2
    Author: Sasha Hooper

    Equipment

    • Mixing bowls

    Ingredients 

    For the White Bean Salad

    • 1 14 ounce can cannellini beans, drained
    • ½ cup quartered cherry tomatoes, 6-8 cherry tomatoes
    • ¼ cup Nocellara del Belice olives, torn, Castelvetrano olives
    • ¼ cup red onion , sliced in quarter moons, ¼ medium onion
    • ¼ teaspoon kosher salt
    • 2 tablespoons parmesan shavings

    For the Salsa Verde

    • 2 tablespoons chopped parsley
    • 1 tablespoon chopped basil
    • 1 tablespoon chopped capers
    • 1 clove garlic , finely chopped
    • ¼ teaspoon anchovy paste, or ¼ teaspoon kosher salt
    • ¼ teaspoon red pepper flakes , chilli flakes
    • ¼ teaspoon freshly ground black pepper
    • 3 tablespoons extra virgin olive oil
    • 1 tablespoon red wine vinegar

    Optional additions

    • 225 grams albacore tuna in olive oil, drained
    • crusty bread

    Instructions

    Chopped Salsa Verde

    • Prepare the ingredients for the dressing.
    • Add the herbs, capers, garlic, anchovy paste, chilli flakes, black pepper, olive oil and vinegar into a small bowl and stir together with a spoon.
      2 tablespoons chopped parsley, 1 tablespoon chopped basil, 1 tablespoon chopped capers, 1 tablespoon red wine vinegar, 1 clove garlic, ¼ teaspoon anchovy paste, ¼ teaspoon red pepper flakes, ¼ teaspoon freshly ground black pepper, 3 tablespoons extra virgin olive oil

    Making the White Bean Salad

    • Place the beans, tomatoes, torn olives and red onion into a medium bowl with the salt. Toss together gently.
      1 14 ounce can cannellini beans, ½ cup quartered cherry tomatoes, ¼ cup Nocellara del Belice olives, torn, ¼ cup red onion, ¼ teaspoon kosher salt
    • Add the chopped salsa verde and parmesan shavings and gently mix together with a spoon without breaking up the beans. Place the tuna on top if using and serve immediately with some crusty bread.
      2 tablespoons parmesan shavings, 225 grams albacore tuna in olive oil
    Prevent your screen from going dark

    Notes

    Be sure to chop the salsa verde ingredients rather than blending them. 
    The salad keeps for up to 3 days in an air tight container in the fridge.

    Nutrition

    Serving: 1portion | Calories: 477kcal | Carbohydrates: 51.9g | Protein: 16.7g | Fat: 25.8g | Saturated Fat: 4.4g | Polyunsaturated Fat: 3.1g | Monounsaturated Fat: 17g | Cholesterol: 3.8mg | Sodium: 941.1mg | Potassium: 1901.6mg | Fiber: 13.8g | Sugar: 14.8g | Vitamin A: 258.2IU | Vitamin C: 78.7mg | Calcium: 242.5mg | Iron: 6.4mg
    Course Grilling, Lunch, Salad, Side Dish
    Cuisine Mediterranean
    Diet Vegetarian
    Did you make this recipe?Leave a comment below with how you got on and don't forget to give the recipe a rating ⭐️⭐️⭐️⭐️⭐️. You can also tag @eatloveeats on Instagram - we love to see your creations!
    « Cherry Salsa (Fresh & Zingy!)
    Rustic Cherry Galette »
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    Comments

    1. Debs says

      July 31, 2017 at 2:40 pm

      5 stars
      Love this Sasha. The smokiness happening in this dish is right up my alley! Gorgeous photos too!

      Reply
      • Sasha says

        August 02, 2017 at 9:11 pm

        Thanks so much Debs! Smoked paprika is just the best, isn't it?!

        Reply
    2. Sue Gray says

      July 29, 2017 at 8:22 am

      This looks so lovely, and I'm always wanting to use cannellini beans - I'll definitely try this one. Thank you 🙂

      Reply
      • Sasha says

        July 30, 2017 at 8:47 pm

        Thank you Sue, I hope you enjoy it! x

        Reply

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    Hi there, I’m Sasha and I’m excited that you’re here! At Eat Love Eat, I work with my husband Jacob to create modern and approachable recipes that highlight the magic in simplicity; it’s our passion.

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