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    Eat Love Eat » Recipes » Salads

    Wholesome Fall Grain Salad with Harissa Dressing

    Published: Nov 1, 2021, Last Modified: November 1, 2021, By Sasha Hooper · This post may contain affiliate links.

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    fall grain salad pin.

    This fall grain salad is packed full of goodness with roasted butternut squash, grains and plenty of tasty mix-ins and dressed with a lovely spicy dressing. It’s simple to make and perfect for preparing lunches ahead for the week. 

    A large serving bowl with a dressed fall grain salad with a serving spoon, topped with feta and pomegranate arils.

    Well, I’ve got a treat for you today with this salad! I suck at preparing lunches for the week and often when I'm busy it’s easy to just nibble stuff as I'm working or not really eat anything particularly nutritious. I have the BEST solution for this which will fit in your meal prep for the week. This fall grain salad is absolutely delicious! Packed with protein and fibre which will fill you up and stop those tummy grumbles throughout the day. 

    I love salads in summer but to be honest they don’t always do it for me in the colder months, unless they're like this one! It’s got roasted butternut squash, mixed grains, lentils, arugula and shredded chicken all mixed with a tasty harissa dressing. You need this fall grain salad in your life; you won't regret it! If you love this salad, you'll also want to check out my Roast Pumpkin Salad with Chorizo and this Baked Spicy Turkey Meatballs with Roasted Cauliflower. Or go head over heals fall with our Hasselback Butternut Squash with Bacon Brown Butter.

    I love hearing from you so please leave a comment with how you got on and how much you love this salad and also don’t forget to rate the recipe. 

    Jump to:
    • What makes this the best salad?
    • Ingredients
    • Customisations
    • How to make it
    • Recipe tips
    • How to serve it
    • FAQs
    • Want more tasty fall recipes?
    • 📖 Recipe
    • 💬 Comments
    Fall grain salad served on two plates, with forks and glasses of water nearby.

    What makes this the best salad?

    These are the reasons you need this fall grain salad in your life and why it’s awesome!

    Warming - you can enjoy this salad with the roasted squash still warm from the oven and mixed with all the other delicious add ins and spicy dressing it makes for a nice comforting grain salad.

    Filling - for me there's nothing worse than feeling unsatisfied after you’ve eaten a meal. This salad is packed with protein and fibre which guarantees to make you feel full. 

    Easy - Besides prepping a few vegetables, this salad is very simple to put together, especially if you use some pre-packed cooked grains, which make it so much easier to make.

    Full on flavour - we’re all about flavour in our house. If it's not packed with flavour, it doesn’t often make the cut. This salad has been seasoned perfectly and dressed with a gorgeous spiced harissa dressing that works perfectly with all the ingredients. 

    Seasonal - we're using seasonal ingredients such as butternut squash and pomegranates which are just perfect in this fall salad. 

    Ingredients

    This fall grain salad has very simple ingredients that are readily available. I’ve also included some customisations and substitutions later in the post. This is what you’ll need:

    For the fall grain salad

    All the main ingredients for the fall grain salad in various bowls including, grains, lentils, rocket, butternut squash and shredded chicken.

    Butternut squash - You’ll need a butternut squash, perfectly in season at this time of year; you could also use a different squash or pumpkin or even sweet potato. Just remember some squashes/pumpkins are sweeter than others.

    Grains - I used pre prepared cooked mixed grains. It makes this salad easier to prepare, but if you cook your own that’s great too. You can use a grain of choice, such as farro, freekeh, quinoa, bulgur wheat or giant couscous.

    Lentils - I also use pre prepared cooked Puy lentils for ease in this recipe but you can substitute for green or brown lentils instead if you prefer.

    Chicken - this is a great way to use up leftover roasted chicken. I used shredded breast meat - alternatively you could buy it pre-cooked from the store or roast some chicken breasts.

    Salad leaves - I love the peppery flavour of the arugula (rocket) leaves, but you could also use lambs lettuce or another green salad leaf. 

    Mix-ins - you’ll need pomegranate arils (if getting them from a whole pomegranate see tips below), dried sour (tart) cherries for that pop of sourness and some crumbled feta cheese to round it all off.

    Store cupboard - You’ll need some olive oil, salt and black pepper to season and roast the butternut squash. 

    For the harissa dressing

    Ingredients for harissa dressing including, tahini, rose harissa paste, oil, maple syrup, lemon and salt.

    Harissa - I love harissa, it’s a North African chilli paste, made with chillies, spices and other seasonings. I used rose harissa paste.

    Tahini - you’ll need tahini which adds a lovely creamy nuttiness to the salad dressing. You could leave it out if you don't have it.

    Sweetness - I use a bit of maple syrup to balance out the dressing, but feel free to use honey or regular sugar.

    Acidity -  all dressings are a balance between salty, acid, heat and fat, you’ll need some fresh lemon juice for a pop of freshness here. 

    Essentials - you’ll need some extra virgin olive oil and salt to season the dressing. You may also need to thin the dressing out with a little water.

    Customisations

    This salad lends itself to customisation or substitutions. Here are some recommendations:

    Change the veg - I’ve made this salad with roasted broccoli and cauliflower, or you can use any vegetable that you like to roast. I’d also recommend sweet potatoes or carrots. 

    No harissa? - If you don’t have harissa or aren’t a fan of it don’t worry, you can use other chilli pastes such as sambal oelek or chipotle paste instead. Both will work well for direct substitution with the rest of the flavour combinations in the salad. 

    Different meat - This salad would be amazing with some grilled flank steak sliced thinly and tossed throughout the grain salad. I recommend sticking to grass fed beef or regeneratively farmed beef if you can make it work in your budget. 

    Go vegan - This salad is easily made vegan, just substitute chickpeas for the chicken and omit the feta cheese or use a vegan friendly version, but as I'm yet to find anything similar to feta I couldn’t personally recommend one. 

    How to make it

    This grain salad is so simple to throw together you'll have your lunches prepared for the week in no time. Follow these steps to make it:

    Process steps of roasting the butternut squash and whisking together the harissa dressing ingredients.
    1. Preheat the oven to 200C/400F. Line a baking sheet with parchment and place the butternut squash cubes on top. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat.
    2. Bake for 30 minutes, tossing them halfway through until they are tender and golden at the edges. 
    3. Add all the dressing ingredients into a small bowl.
    4. Whisk together until fully combined and taste for seasoning. 
    Process of the grain salad ingredients in a large bowl with dressing poured over and tossed together.
    1. Place all of the grains, lentils, salad leaves, chicken, squash and mix-ins into a large bowl. Pour over the dressing.
    2. Toss all the salad together with the dressing until everything is evenly dressed and serve!  

    Recipe tips

    Here are some tips that will make this recipe quick and easy for you.

    Precooked grains - there is no shame or guilt in using pre cooked grains in this recipe. Life is busy so we’ll take a win here. I used mixed grains and lentils for this salad, but use your favourite pre cooked grains for your convenience. 

    Organisation - prepare the squash first and whilst it’s roasting, prepare everything else. This means you aren’t duplicating prep time so that the salad will be prepared in the time it takes to roast the squash. 

    Preparation of pomegranate - Preparing a pomegranate can be done two ways.

    1. Cut in half across the equator of the pomegranate, hold a half flat side facing down in one hand with your fingers spread and use a wooden spoon to bash the back end of the fruit into a bowl, the arils will fly out. (it can get messy this way, wear and apron)
    2. Peel the skin off the pomegranate in wedges and break up the centre of the fruit in a bowl of water, the white membranes will float to the top and the arils will sink.

    If you don’t want to do that and your store sells pots of pomegranate arils, use those instead! 

    How to serve it

    Here are some ways to serve this delicious grain salad: 

    Warm - you can microwave your grains to warm them through along with keeping the roasted vegetables warm. Toss all throughout the rest of the salad ingredients and add the cheese last. Enjoy!

    With crusty bread - This salad is lovely with a slice of buttered crusty bread on the side. Bread is life!

    Packed lunch - This salad lasts really well in the fridge, the flavour doesn’t disappear either, so box it up into portions and take it to work for lunch during the week.

    FAQs

    How to store it


    This salad keeps well for your lunches throughout the week. Stored in an airtight container in the fridge, the salad will keep for 3-4 days. I would recommend adding the arugula leaves in when you are about to eat it as they will wilt in the dressing if left for too long.

    Want more tasty fall recipes?

    • Sausage Gnocchi Soup in a bowl with a spoon and a bowl of chilli flakes to the side.
      Creamy Italian Sausage Gnocchi Soup
    • Butternut squash curry served in a bowl on rice with yoghurt, naan and a spoon.
      Butternut Squash Curry with Chickpeas
    • sweet potato kale salad with maple mustard dressing with spoon and fork to the side
      Sweet Potato Kale Salad with Maple Mustard Dressing
    • Kale citrus salad with blood orange dressing in a bowl with fork and blood oranges cut open nearby.
      Kale Chickpea Salad with Chicken

    I hope you love this fall grain salad as much as we do. If you make it, be sure to leave a comment, rate the recipe and tag #eatloveeats on Instagram! I love to see your creations!

    📖 Recipe

    Fall grain salad with harissa dressing in a serving bowl with two spoons.

    Fall Grain Salad with Harissa Dressing

    This fall grain salad is packed with roasted butternut squash, chicken, mixed grains, tasty mix-ins and tossed with a tasty harissa dressing. A great healthy satisfying salad perfect for the weeks meal prep.
    5 from 2 votes
    Print Recipe Pin Recipe ⭐️ Rate Recipe
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 6
    Author: Sasha Hooper

    Equipment

    • Baking Sheet
    • Mixing bowls

    Ingredients 

    For the roasted butternut squash

    • 2-3 cups butternut squash, diced into ½ inch cubes
    • 1 tablespoon olive oil
    • ½ teaspoon kosher salt
    • ¼ teaspoon freshly ground black pepper

    For the salad

    • 2 cups cooked mixed grains , 250g
    • 2 cups cooked Puy lentils , 250g
    • 2 cups shredded chicken, from about 2 chicken breasts
    • 3 cups wild rocket (arugula), 60g
    • ¾ cup pomegranate arils
    • ¼ cup dried sour (tart) cherries
    • ½ cup crumbled feta cheese, 100g

    For the harissa dressing

    • 2 tablespoons rose harissa paste
    • 1 tablespoons tahini
    • 2 tablespoons extra virgin olive oil
    • 2 tablespoons water
    • ½ lemon, juiced (about 2 tablespoons lemon juice)
    • ½ teaspoon maple syrup
    • ½ teaspoon kosher salt

    Instructions

    • Preheat the oven to 200C/400F. Line a baking sheet with parchment paper.
    • Place the butternut squash cubes onto the prepared baking sheet. Drizzle with the olive oil and sprinkle with the salt and pepper. Toss to coat. Place into the preheated oven and bake for 30 minutes, flipping halfway, until tender and golden on the edges. Once cooked, set aside to cool.
      2-3 cups butternut squash, 1 tablespoon olive oil, ½ teaspoon kosher salt, ¼ teaspoon freshly ground black pepper
    • To make the dressing: add all ingredients to a small bowl and whisk until smooth and combined. Taste and adjust seasoning as desired: you might want to adjust the lemon juice, maple syrup or salt.
      2 tablespoons rose harissa paste, 1 tablespoons tahini, 2 tablespoons extra virgin olive oil, 2 tablespoons water, ½ lemon, ½ teaspoon maple syrup, ½ teaspoon kosher salt
    • In a large bowl, add the cooled butternut squash cubes, mixed grains, lentils, shredded chicken, rocket, pomegranate and sour cherries. Pour over the dressing and toss to combine, ensuring everything is coated in the dressing. Add the crumbled feta and toss again (or sprinkle on top of the salad when serving).
      2 cups cooked mixed grains, 2 cups cooked Puy lentils, 2 cups shredded chicken, 3 cups wild rocket (arugula), ¾ cup pomegranate arils, ¼ cup dried sour (tart) cherries, ½ cup crumbled feta cheese
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    Notes

    Precooked grains - there is no shame or guilt needed using pre cooked grains in this, life is busy so we’ll take a win here. I used mixed grains and lentils for this salad, use your favourite pre cooked grains for your convenience. 
    Organisation - prepare the squash first and whilst it’s roasting prepare everything else, this means you aren’t duplicating prep time so that salad will be prepared in the time it takes to roast the squash. 
    Preparation of pomegranate - Preparing a pomegranate can be done two ways. Cut in half across the equator of the pomegranate, hold a half in one hand with your fingers spread, use a wooden spoon to bash the back end of the fruit into a bow, the arils will fly out. The other way is to peel the skin off the pomegranate in wedges and break up the centre of the fruit in a bowl of water, the white membranes will float to the top and the arils will sink. If you don’t want to do that and your store sells pots of pomegranate arils, use those. 

    Nutrition

    Calories: 394kcal | Carbohydrates: 39.2g | Protein: 27g | Fat: 14.5g | Saturated Fat: 3.9g | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 6.8g | Cholesterol: 70.1mg | Sodium: 613.3mg | Potassium: 541.8mg | Fiber: 7g | Sugar: 11.5g | Vitamin A: 291IU | Vitamin C: 22.8mg | Calcium: 113.7mg | Iron: 1.1mg
    Course Lunch, Salad
    Cuisine British, North African
    Did you make this recipe?Leave a comment below with how you got on and don't forget to give the recipe a rating ⭐️⭐️⭐️⭐️⭐️. You can also tag @eatloveeats on Instagram - we love to see your creations!
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    Comments

    1. Lucy says

      November 03, 2021 at 8:47 pm

      5 stars
      The harissa dressing is SO tasty! I switched the chicken with chickpeas and added olives as that's what I had available. Making this again!

      Reply
    5 from 2 votes (1 rating without comment)

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