Cherry and Halloumi Maftoul Salad

I've been away from these parts for a while, but oh, does it feel good to be back! I got pretty busy and as this blog is as yet unestablished and I hadn't quite got into the rhythm, it was easiest to set it aside for a while. I'm back a newly married woman (!) feeling refreshed and ready to do this thing!

So to the food! Of all the seasonal foods, arguably my most eagerly anticipated is cherries. Few things compare to the simple pleasure of a perfectly ripe English (preferably Kentish!) cherry, eaten straight from the fridge. I won't eat a cherry out of season so when the first crimson fruits appear in early July, I get a tad excited.

When I was younger, I turned my nose up at any food combining both sweet and savoury elements. My immature palate just couldn't handle it. And when I ate my dinner, I wanted it to be decidedly savoury - dessert could wait until after. But now, I'm endlessly fascinated with it. Now, fruit in salad is just the thing to do. So, naturally, I had to make me a cherry salad this summer.

I knew I wanted to make a grainy salad. Quinoa just felt wrong and I had a box of maftoul sitting in the cupboard, bought on a whim a few months ago. It felt like the right thing to do. Have you ever eaten maftoul? It's a nubbly Palestinian giant wholemeal couscous and it's delicious. It has just the right amount of bite and a nutty flavour. Combined with a few more summer essential items and some salty halloumi (got to have that super savoury element) - this salad was an instant winner. It's all bound together with a simple balsamic vinaigrette - I used homemade cherry balsamic but any good balsamic vinegar will be great.

Cherry and Halloumi Maftoul Salad

A light and refreshing salad packed with cherries, halloumi and tasty greens.

5 from 1 vote

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Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 2

Author: Sasha

Equipment

• ▢
  Sauce pan
• ▢
  Frying pan

Ingredients 

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• ▢ 100 g maftoul, (½ cup)
• ▢ 1 litre water, (4 cups)
• ▢ 6-8 radishes
• ▢ 3 spring onions
• ▢ a big handful of cherries, (roughly 20)
• ▢ fresh herbs - I used parsley and basil
• ▢ a small handful of almonds
• ▢ 1 teaspoon balsamic vinegar
• ▢ 3 teaspoons cold-pressed rapeseed or olive oil
• ▢ pinch salt and pepper
• ▢ 100 g halloumi, (about half a regular block)
• ▢ salad leaves, to serve

Instructions

• First cook the maftoul. I just followed the package instructions which were to bring to the boil a litre of slightly salted water, add the maftoul and simmer for 7-8 minutes until cooked. It should be al dente. Drain and set aside to cool.
  100 g maftoul, 1 litre water
• Dice the radishes and finely slice the spring onions. Finely chop the herbs. Pit the cherries and slice into halves. Roughly chop the almonds. Place all of these ingredients into a large bowl.
  6-8 radishes, 3 spring onions, a big handful of cherries, fresh herbs - I used parsley and basil, a small handful of almonds
• Use a fork to separate the grains of the maftoul and add to the bowl.
• In a jam jar or small bowl, mix together the balsamic vinegar and oil with a pinch of salt and pepper. Toss with the rest of the salad ingredients.
  1 teaspoon balsamic vinegar, 3 teaspoons cold-pressed rapeseed or olive oil, pinch salt and pepper
• Heat a frying pan over medium heat. Cut the halloumi into cubes and fry until golden brown.
  100 g halloumi
• Place some salad leaves in 2 bowls, divide the salad mixture between the bowls and top with the fried halloumi.
  salad leaves

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Notes

If you can't get hold of maftoul I would recommend using something like pearl barley or farro as a substitute. You want something nutty and substantial.
Use any herbs you like, but basil has a real affinity with cherries so use a good handful if you have some!

Nutrition

Calories: 622kcal | Carbohydrates: 70.7g | Protein: 27.2g | Fat: 27.7g | Saturated Fat: 12.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7.4g | Cholesterol: 44.5mg | Sodium: 899.7mg | Potassium: 1545.7mg | Fiber: 12.9g | Sugar: 13.1g | Vitamin A: 77.1IU | Vitamin C: 120mg | Calcium: 825.3mg | Iron: 5.7mg

Course Salad

Cuisine British

Keyword Cherry Salad, Couscous, Maftoul, Salad

Did you make this recipe?Leave a comment below with how you got on and don't forget to give the recipe a rating ⭐️⭐️⭐️⭐️⭐️. You can also tag @eatloveeats on Instagram - we love to see your creations!

Go make it before the cherries disappear for another year!