• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Eat Love Eat
  • Recipes
  • About Us
  • Work with Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • 30 Minute Recipes
  • Recipes
  • About Us
  • Work with Me
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • 30 Minute Recipes
    • Recipes
    • About Us
    • Work with Me
    • Facebook
    • Instagram
    • Pinterest
  • ร—
    Eat Love Eat ยป Recipes ยป Breakfast & Brunch

    Healthy Granola with Dates and Ginger

    Published: Mar 13, 2018, Last Modified: May 7, 2021, By Sasha Hooper ยท This post may contain affiliate links.

    • Facebook
    • Twitter
    • Flipboard
    • Yummly
    Jump to Recipe Print Recipe

    This Healthy Granola with Dates and Ginger is sweetened with medjool dates and packed full of nuts and seeds for a delicious and wholesome snack or breakfast!

    Healthy Granola with Dates and Ginger

    I'm not normally one for shop-bought granola. I don't mean to sound snobby or anything, it's just that I tend to prefer my sugar in dessert form. And you can't deny that shop-bought granola has a tendency to be sugary. In fact, so can the homemade stuff! But, the other day I indulged and bought a box. It was packed full of salted caramel fudge and crystallized ginger. Oh my goodness, it was so good! Unexpectedly delicious. And probably made even better by the fact that it was such a rare occurrence.

    It was so good that I knew I needed to recreate it here. So this Healthy Granola with Dates and Ginger was born. And while the word 'healthy' is probably a bit of a stretch, I truly believe that a lot of what makes something healthy depends on our attitude. (Definitely need to put that into practice a bit more often though!). That said, this version is pretty virtuous as it's almost entirely sweetened with medjool dates - which yes, I know are full of sugar, but it's the natural kind which comes along with all the other nutritional benefits of dates. And I'm totally cool with that! There's a lot of scaremongering going on around sugar these days but I stand firm in my belief in the virtues of eating a little of everything. This is definitely a lot less sweet than most shop-bought granola though! If you want to try some other granola recipes too you need to check out Peanut Butter Granola and Coconut Tahini Pistachio Granola.

    Process steps of granola ingredients before and after mixing in a bowl with a spoon.

    The base of this healthy granola is simple, like many other granola recipes - we're talking jumbo oats, almonds, pumpkin seeds and pecans - but you can of course switch these up according to your preference.  Next, I added some crystallized ginger for a touch of heat and chewy texture but the winner here is the luscious salted date caramel I used to sweeten the whole shebang. I mean, wow. This stuff is next-level good. (And I feel like it's going to have to feature in another recipe soon to really showcase it's awesomeness.) I mean just look at it! LOOK.

    Healthy Granola with Dates and Ginger

    Don't you just want to dive face-first into those caramel-y swirls? You just know it's going to be good, right? The salted date caramel is made with medjool dates (duh), almond butter, coconut oil and a few added extras to amp up the flavour. So good, you guys. So good. The caramel gets mixed into the granola base, spread out on a tray and baked gently. An hour or so later, you have yummy healthy granola to sprinkle on all the things. Yes!

    Process steps of creating the date ginger granola in a bowl with a spoon.

    This granola is a little softer than you might expect when it first comes out of the oven, but it turns nice and crunchy and soon as it cools down. And it's clumpy too - yay! If you're more patient than me and turn it really carefully as it bakes, then I'm confident that you could get even bigger clumps than I did. But I didn't, because I'm not patient when it comes to these things. I'm selectively patient - but granola-turning-duty doesn't qualify I'm afraid. I have to ask my husband to do things like that. You win some, you lose some, right? But seriously - why is it so satisfying to eat one giant piece of granola?

    Pre baked granola on a baking sheet.
    Baked granola on a baking sheet with parchment paper.

    ๐Ÿ“– Recipe

    Healthy Granola with Dates and Ginger

    Healthy Granola with Dates and Ginger

    A lower sugar healthy breakfast granola full of flavour with dates and ginger to kick start your morning!
    5 from 1 vote
    Print Recipe Pin Recipe โญ๏ธ Rate Recipe
    Prep Time: 20 minutes minutes
    Cook Time: 1 hour hour
    Total Time: 1 hour hour 20 minutes minutes
    Servings: 6 cups
    Author: Sasha Hooper

    Equipment

    • Baking Sheet
    • Stick blender
    • Mixing bowls

    Ingredients 

    • 1 cup (200g) medjool dates, pitted, 10-12 dates
    • ยฝ cup (120ml) water
    • ยผ cup (80g) almond butter
    • ยผ cup (40g) melted coconut oil
    • 1 tablespoon molasses or treacle
    • ยฝ teaspoon vanilla extract
    • 1 teaspoon flaky sea salt, more to taste
    • 3 cups (300g) jumbo oats
    • ยฝ cup (50g) pecans, roughly chopped
    • ยฝ cup (50g) flaked almonds
    • ยผ cup (40g) pumpkin seeds
    • โ…“ cup (50g) crystallized ginger, roughly chopped
    • 1 teaspoon ground ginger

    Instructions

    • Preheat oven to 150C/300F.
    • Blitz together the pitted dates and the water to form a thick, smooth paste. I used a stick blender and a jug for this and it worked perfectly, but you could use a blender if you prefer. You just want to get it nice and smooth!
      1 cup (200g) medjool dates, pitted, ยฝ cup (120ml) water
    • Transfer the date paste to a small mixing bowl. Whisk in the almond butter, melted coconut oil, molasses, vanilla and salt until you have a smooth caramel consistency. Taste and add more salt if desired. (And then taste a little more just to be sure ๐Ÿ˜‰ )
      ยผ cup (80g) almond butter, ยผ cup (40g) melted coconut oil, 1 tablespoon molasses or treacle, ยฝ teaspoon vanilla extract, 1 teaspoon flaky sea salt
    • In a large mixing bowl, mix together the oats, pecans, almonds, pumpkin seeds, crystallized ginger and ground ginger. Pour in the caramel and stir until well combined. 
      3 cups (300g) jumbo oats, ยฝ cup (50g) pecans, ยฝ cup (50g) flaked almonds, ยผ cup (40g) pumpkin seeds, โ…“ cup (50g) crystallized ginger, 1 teaspoon ground ginger
    • Spread out on a lined baking sheet and bake for about 1 hour, turning the granola carefully once or twice during the cooking time. It's ready once it's nice and golden brown and mostly dried out - it will continue to crisp as it cools. 
    • Leave to cool completely before transferring to a jar or large ziplock bag to store. 
    Prevent your screen from going dark

    Nutrition

    Calories: 255kcal | Carbohydrates: 23.3g | Protein: 6.1g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 3.1g | Monounsaturated Fat: 6.1g | Sodium: 134mg | Potassium: 427.1mg | Fiber: 4.2g | Sugar: 5.9g | Vitamin A: 0.3IU | Vitamin C: 0.1mg | Calcium: 57.9mg | Iron: 1.6mg
    Course Breakfast
    Cuisine British
    Did you make this recipe?Leave a comment below with how you got on and don't forget to give the recipe a rating โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ. You can also tag @eatloveeats on Instagram - we love to see your creations!
    « Sesame Sweet Potato Falafels with Green Tahini Sauce
    Brown Butter Chocolate Chip Easter Nest Cake »
    • Facebook
    • Twitter
    • Flipboard
    • Yummly

    Reader Interactions

    Comments

    1. Susan says

      October 08, 2021 at 6:28 pm

      5 stars
      Dates, ginger and so many of my favourite flavours... perfect! Love this! You haven't tasted granola until you have tried this!

      Reply
    2. Doireann Kavanagh says

      January 21, 2019 at 6:32 pm

      I am drooling cannot wait to try

      Reply
      • Sasha says

        January 22, 2019 at 4:47 pm

        Hope you love it!

        Reply
    3. Hana | Nirvana Cakery says

      March 16, 2018 at 10:17 pm

      Hi Sasha, I love your granola version, looks just divine! I always make granola when I'm going away so I know I have a good breakfast on hand, highly recommended ๐Ÿ™‚ xxx

      Reply
      • Sasha says

        March 19, 2018 at 9:29 pm

        Thanks Hana! Love the idea of packing granola when going away somewhere ๐Ÿ™‚ xx

        Reply
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    sasha-profile

    Hi there, Iโ€™m Sasha and Iโ€™m excited that youโ€™re here! At Eat Love Eat, I work with my husband Jacob to create modern and approachable recipes that highlight the magic in simplicity; itโ€™s our passion.

    More about us โ†’

    follow us

    • Facebook
    • Instagram
    • Pinterest

    trending seasonal recipes

    • A bowl of butternut squash and red pepper soup with yogurt and pumpkin seeds on top with a spoon.
      Roasted Butternut Squash and Red Pepper Soup

    • Three bowls of creamy coconut curry chicken soup with a gold spoon, naan and cilantro.
      Creamy Coconut Curry Chicken Soup

    • Sausage ragu with pappardelle in bowls with a fork and herbs in a bowl nearby.
      Easy Italian Sausage Ragu with Pappardelle

    • a bowl of salad with a fork on a light background with pumpkin seeds scattered around
      Beetroot Avocado Feta Salad

    • Various bowls of spiced sweet potato and carrot soup with gold spoons and topped with tahini drizzle and sesame brittle.
      Spiced Sweet Potato and Carrot Soup

    • Creamy Chicken Sausage Skillet Recipe in a skillet with a spoon and a napkin around the handle.
      Healthy Creamy Chicken Sausage Skillet

    • Raspberry Dark Chocolate Truffles on a plate, one on top with a bite showing the vivid raspberry centre.
      Raspberry Dark Chocolate Truffles

    • Sticky spicy baked chicken wings on a metal tray with lime wedges with a creamy dipping sauce in a small bowl.
      Sticky Spicy Baked Chicken Wings (Easy and Super Crispy!)

    trending right now

    • Creamy Chicken Sausage Skillet Recipe in a skillet with a spoon and a napkin around the handle.
      Healthy Creamy Chicken Sausage Skillet

    • Sausage ragu with pappardelle in bowls with a fork and herbs in a bowl nearby.
      Easy Italian Sausage Ragu with Pappardelle

    • Plum and almond cake sliced up into portions with spices, plums and almonds around
      Almond Plum Cake (Gluten Free)

    • Beetroot falafel in a bowl served on top of hummus with avocado and leaves and a fork.
      Easy Beetroot Falafel (Vegan)

    • Sticky spicy baked chicken wings on a metal tray with lime wedges with a creamy dipping sauce in a small bowl.
      Sticky Spicy Baked Chicken Wings (Easy and Super Crispy!)

    • A bowl of butternut squash and red pepper soup with yogurt and pumpkin seeds on top with a spoon.
      Roasted Butternut Squash and Red Pepper Soup

    • Salmon slider on parchment lined baking sheet with lime mayo and chilli jam and a skewer.
      Blackened Salmon Sliders

    • Beetroot hummus in a bowl with feta, mint and olive oil on top with crackers around.
      Easy Roasted Beetroot Hummus

    as seen in

    Featured in banner with list of brand logos.

    Footer

    โ†‘ back to top

    About

    • About Me
    • Work With Me

    Disclaimers

    • Privacy Policy
    • Cookie Policy
    • Accessibility Policy
    • Do Not Sell or Share My Personal Information

    Contact

    • Contact Us

    Copyright ยฉ 2024 Eat Love Eat

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.