• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Eat Love Eat
  • Recipes
  • About Us
  • Work with Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • 30 Minute Recipes
  • Recipes
  • About Us
  • Work with Me
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • 30 Minute Recipes
    • Recipes
    • About Us
    • Work with Me
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Eat Love Eat » Recipes » Snacks

    Healthy No Bake Granola Bars (Gluten Free)

    Published: Jan 21, 2022, Last Modified: January 21, 2022, By Sasha Hooper · This post may contain affiliate links.

    • Facebook
    • Twitter
    • Flipboard
    Jump to Recipe Print Recipe
    No bake Granola bars pin.

    These healthy no bake granola bars are packed with protein and fibre from cashew butter and oats, making them the perfect soft and chewy snack when you're needing a boost. Try my delicious cherry pistachio or blueberry pecan variations or come up with your own flavour combinations!

    This recipe and post has been updated to give a refresh to the photos and information to make it more user friendly. It was originally posted on Eat Love Eat on October 2, 2019.

    An array of no bake granola bars drizzled with white and dark chocolate.

    These no bake granola bars are hands down the best granola bars I’ve ever made. I just love how soft and chewy they are but they're also loaded with crunchy nuts and dried fruit which makes them extra tasty! I’m a sucker for a snack but it's got to be an epic snack, you know?! These bars are it. I’ve got two variations for you; blueberry and pecan or a cherry and pistachio granola bar. Both are super tasty but my absolute favourite is the cherry and pistachio. YUM.

    These bars are great to grab on the go. You can easily make them ahead of time as they store well too! So let’s get to it. I know you’ll love how easy and delicious these no bake granola bars are so be sure to leave a comment and rate the recipe when you’ve made them!

    Jump to:
    • What makes these the best?
    • Ingredients
    • How to make them
    • Tips, tricks and customisations
    • FAQs
    • More tasty snack recipes
    • 📖 Recipe
    • 💬 Comments
    no bake granola bars drizzled with chocolate on a piece of crumpled parchment paper with a bite taken out.

    What makes these the best?

    Easy - these no bake granola bars are so easy to whip up, simply combine the wet with the dry and set in a loaf tin in the fridge - that's it! Get the kids involved and enjoy making different flavours for each of you.

    Satisfying - because these bars are filled with protein and fibre, it makes them really satisfying. The oats are a slow release carb as they take longer to digest, therefore giving you energy over a longer period of time.

    Customisable - these no bake granola bars are infinitely customisable, you can vary the ingredients and spices, nuts and fruit to make any flavour combination you fancy. Just make sure to keep the ratios the same!

    Chewy - I love mixing the oats with cashew butter, it makes the most satisfyingly chewy granola bar, especially handy if you're not super keen on those crunchy bars which can be really sharp sometimes!

    Gluten free - the beauty of these bars is that they are suitable for anyone who is gluten free; as long as your oats are certified gluten free you're good to go!

    Ingredients

    These healthy no bake granola bars are so easy to make and you just need a few simple ingredients to make them!

    The ingredients for no bake granola bars in various bowls.

    Quick/instant oats - for these granola bars you need the fine, quick cooking oats as opposed to the jumbo/old-fashioned rolled oats as they absorb the wet ingredients much better than the larger oats!

    Ground flaxseed - also known as ground or milled linseed, this helps to bind the bars together as well as adding extra fibre and omega-3s (always a bonus!)

    Flaked almonds or shredded unsweetened coconut - I like to vary this ingredient based on the other add-ins I'm going to be using but basically anything flaked goes! Flaked buckwheat would be a delicious and crunchy addition or you could replace this element with more oats if you prefer.

    Baking staples - you'll need a little fine sea salt and vanilla extract for additional flavouring.

    Cashew butter - helps to bind these bars together and make them taste amazing! You can make it yourself by following my How to Make Cashew Butter post. You can also switch it out with any other nut butter you like.

    Sweetness - you'll need some maple syrup as it sweetens the granola bars and adds that classic toasty maple flavour too. You could use honey or any other preferred liquid sweetener instead, if liked.

    Mix ins - you'll need dried cherries and blueberries along with pistachios and pecans, these are customisable if you want to change them up.

    Topping - a drizzle of melted chocolate is the perfect way to finish off these granola bars, but you can leave it off if you prefer.

    How to make them

    Follow these simple steps to create these chewy and soft no bake granola bars.

    Process of mixing the dry and wet ingredients into a granola bar base.
    1. Place the oats, ground flaxseed, flaked almonds (or shredded coconut) in a large bowl with the salt and stir together.
    2. In another bowl, add the cashew butter, maple syrup and vanilla extract.
    3. Stir together to create a thick paste.
    4. Add the sweetened cashew butter mix to the dry ingredients and stir together until well combined.
    Addition of dried fruit and nuts and pressed into a loaf pan showing the pre set no bake granola bar.
    1. Add in the dried fruit and nuts and stir together until uniformly distributed.
    2. Place the mix into a 8 x 4 loaf tin lined with parchment paper and press out to form a flat bar. Put into the fridge to firm up. Drizzle with some melted chocolate to finish before tucking in!

    Tips, tricks and customisations

    Here are some suggestions for making the most of these no bake granola bars:

    Full size - instead of making 8 squares you can double the recipe and put it into an 8" x 8" tin to make 16 squares of your favourite flavour combination.

    Nut butter - I recommend cashew butter as it's super creamy and gives a lovely flavour to the no bake granola bar, but you can substitute it for any natural nut butter you like. Don't forget its super easy to make your own nut butter by following the instructions in this post: How to Make Cashew Butter.

    Mix ins - you can change up the dried fruit to use whatever you like. I love the blueberry granola bar version and also the cherry, but you could use dried apricots, dates, raisins, dried mango, whatever you like. The same goes for the nuts, you can use any you like, though the combinations I have suggested work particularly well.

    Toppings - I recommend coating the whole bar with the melted chocolate and allowing it to set before cutting into bars. You can also top with extra chopped nuts and dried fruit if you like.

    A stack of no bake granola bars with chocolate drizzled over the top and a spoon of cashew butter nearby.

    FAQs

    How long do these bars last?

    The no bake granola bars store well and will last in an air tight container in the fridge for one week in the fridge.

    How to store them?

    Refrigerator - store in an air tight container for a week.

    Freezer - store in an air tight container with parchment between layers and freeze for up to 3 months. They can be eaten from frozen (slightly defrosted) or you can defrost them to enjoy whenever you are ready.

    More tasty snack recipes

    • Peanut butter granola on a baking sheet studded with honey roasted peanuts and dried strawberries.
      Peanut Butter Granola Clusters
    • Two small metal buckets filled with maple almond butter snack mix and some pieces scattered around
      Maple Almond Butter Snack Mix
    • An array of caramel chocolate bars on a table.
      Caramel Chocolate Bars
    • Chocolate Chip Scones with blood orange glaze on a sheet pan with wedges of blood orange around.
      Chocolate Chip Scones with Blood Orange Glaze

    I hope you love these healthy no bake granola bars! If you make them, be sure to leave a comment, rate the recipe and tag me on Instagram! I'd love to see what fun granola bar combinations you come up with!

    📖 Recipe

    cashew butter granola bars on a piece of crumpled up parchment paper

    Healthy No Bake Granola Bars

    These no bake granola bars are super simple to make and absolutely delicious, making for a satisfying and filling snack on the go.
    5 from 2 votes
    Print Recipe Pin Recipe ⭐️ Rate Recipe
    Prep Time: 20 minutes minutes
    Cook Time: 0 minutes minutes
    Setting Time: 1 hour hour
    Total Time: 1 hour hour 20 minutes minutes
    Servings: 8 bars
    Author: Sasha Hooper

    Equipment

    • Mixing bowls
    • 8x4 Loaf Tin

    Ingredients 

    Cherry Pistachio

    • ¾ cup quick or instant oats, (75g)
    • 2 tablespoons ground flaxseed
    • ¼ cup flaked almonds , (20g)
    • ¼ teaspoon fine sea salt
    • ½ cup cashew butter, (120g)
    • ¼ cup pure maple syrup, (60ml)
    • 1 teaspoon vanilla extract
    • ¼ cup dried cherries, chopped
    • ¼ cup pistachios, chopped

    To finish

    • 2 tablespoons dark chocolate chips
    • ½ teaspoon coconut oil

    Blueberry Pecan

    • ¾ cup quick or instant oats, (75g)
    • 2 tablespoons ground flaxseed
    • ¼ cup shredded unsweetened coconut, (20g)
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon fine sea salt
    • ½ cup cashew butter, (120g)
    • ¼ cup pure maple syrup, (60ml)
    • ½ teaspoon vanilla extract
    • ¼ cup dried blueberries
    • ¼ cup pecans, chopped

    To finish

    • 2 tablespoons white chocolate chips
    • ½ teaspoon coconut oil

    Instructions

    • Line an 8x4 loaf tin with parchment paper.
    • In a medium bowl, stir together the oats, ground flaxseed, flaked almonds (for cherry pistachio) or shredded coconut (for blueberry pecan), ground cinnamon (for blueberry pecan) and fine sea salt. Set aside.
      ¾ cup quick or instant oats, 2 tablespoons ground flaxseed, ¼ cup flaked almonds, ¼ cup shredded unsweetened coconut, ½ teaspoon ground cinnamon, ¼ teaspoon fine sea salt
    • In another medium bowl, stir together the cashew butter, maple syrup and vanilla until smooth.
      ½ cup cashew butter, ¼ cup pure maple syrup, 1 teaspoon vanilla extract
    • Pour the dry ingredients into the wet ingredients and mix well with a wooden spoon to combine.
    • Stir in the chopped dried cherries and chopped pistachios (for the cherry pistachio version) or the dried blueberries and chopped pecans (for the blueberry pecan version) until evenly distributed.
      ¼ cup dried cherries, ¼ cup pistachios, ¼ cup dried blueberries, ¼ cup pecans, chopped
    • Pour the mixture into the prepared pan and use your hands or the bottom of a glass to flatten it out evenly. Place in the fridge for at least an hour to allow the bars to set.

    To finish

    • Place the dark or white chocolate chips into a small heatproof bowl with the coconut oil and place over a pan of simmering water for a few minutes, stirring until melted.
      2 tablespoons dark chocolate chips, ½ teaspoon coconut oil
    • Remove the bars from the fridge and use the edges of the parchment paper to release them from the tin. Drizzle the melted chocolate over and return to the fridge for a few minutes to set.
    • Cut into 8 squares and store in the fridge or freezer as desired.
    Prevent your screen from going dark

    Notes

    Full size - instead of making 8 squares you can double the recipe and put it into an 8" x 8" tin to make 16 squares of your favourite flavour combination.
    Nut butter - I recommend cashew butter as it's super creamy and gives a lovely flavour to the no bake granola bar, but you can substitute it for any natural nut butter you like. Don't forget its super easy to make your own nut butter by following the instructions in this post: How to Make Cashew Butter.
    Mix ins - you can change up the dried fruit to use whatever you like. I love the blueberry granola bar version and also the cherry, but you could use dried apricots, dates, raisins, dried mango, whatever you like. The same goes for the nuts, you can use any you like, though the combinations I have suggested work particularly well.
    Toppings - I recommend coating the whole bar with the melted chocolate and allowing it to set before cutting into bars. You can also top with extra chopped nuts and dried fruit if you like.

    Nutrition

    Serving: 8Bars | Calories: 197kcal | Carbohydrates: 16.3g | Protein: 5.4g | Fat: 13.4g | Saturated Fat: 2.3g | Polyunsaturated Fat: 3.3g | Monounsaturated Fat: 7.2g | Sodium: 82.9mg | Potassium: 221.3mg | Fiber: 2.3g | Sugar: 7.1g | Vitamin A: 21.4IU | Vitamin C: 0.5mg | Calcium: 49.4mg | Iron: 1.9mg
    Course Snack, Sweets
    Cuisine American
    Did you make this recipe?Leave a comment below with how you got on and don't forget to give the recipe a rating ⭐️⭐️⭐️⭐️⭐️. You can also tag @eatloveeats on Instagram - we love to see your creations!
    « Homemade Cashew Butter
    Strawberry Blueberry Smoothie »
    • Facebook
    • Twitter
    • Flipboard

    Reader Interactions

    Comments

    1. imsen says

      January 31, 2022 at 1:26 pm

      5 stars
      These granola bars will certainly brighten my day!

      Reply
    2. Martin says

      September 26, 2021 at 3:36 pm

      5 stars
      Interesting. Might also be good for when you're out walking! Something filling, nutricious, that fills you up before the next stop but with that chocolate on the top - but must be dark chocolate.

      Reply
    5 from 2 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    sasha-profile

    Hi there, I’m Sasha and I’m excited that you’re here! At Eat Love Eat, I work with my husband Jacob to create modern and approachable recipes that highlight the magic in simplicity; it’s our passion.

    More about us →

    follow us

    • Facebook
    • Instagram
    • Pinterest

    trending seasonal recipes

    • A bowl of butternut squash and red pepper soup with yogurt and pumpkin seeds on top with a spoon.
      Roasted Butternut Squash and Red Pepper Soup
    • Three bowls of creamy coconut curry chicken soup with a gold spoon, naan and cilantro.
      Creamy Coconut Curry Chicken Soup
    • Sausage ragu with pappardelle in bowls with a fork and herbs in a bowl nearby.
      Easy Italian Sausage Ragu with Pappardelle
    • a bowl of salad with a fork on a light background with pumpkin seeds scattered around
      Beetroot Avocado Feta Salad
    • Various bowls of spiced sweet potato and carrot soup with gold spoons and topped with tahini drizzle and sesame brittle.
      Spiced Sweet Potato and Carrot Soup
    • Creamy Chicken Sausage Skillet Recipe in a skillet with a spoon and a napkin around the handle.
      Healthy Creamy Chicken Sausage Skillet
    • Raspberry Dark Chocolate Truffles on a plate, one on top with a bite showing the vivid raspberry centre.
      Raspberry Dark Chocolate Truffles
    • Sticky spicy baked chicken wings on a metal tray with lime wedges with a creamy dipping sauce in a small bowl.
      Sticky Spicy Baked Chicken Wings (Easy and Super Crispy!)

    trending right now

    • Creamy Chicken Sausage Skillet Recipe in a skillet with a spoon and a napkin around the handle.
      Healthy Creamy Chicken Sausage Skillet
    • Sausage ragu with pappardelle in bowls with a fork and herbs in a bowl nearby.
      Easy Italian Sausage Ragu with Pappardelle
    • Plum and almond cake sliced up into portions with spices, plums and almonds around
      Almond Plum Cake (Gluten Free)
    • Beetroot falafel in a bowl served on top of hummus with avocado and leaves and a fork.
      Easy Beetroot Falafel (Vegan)
    • Sticky spicy baked chicken wings on a metal tray with lime wedges with a creamy dipping sauce in a small bowl.
      Sticky Spicy Baked Chicken Wings (Easy and Super Crispy!)
    • A bowl of butternut squash and red pepper soup with yogurt and pumpkin seeds on top with a spoon.
      Roasted Butternut Squash and Red Pepper Soup
    • Salmon slider on parchment lined baking sheet with lime mayo and chilli jam and a skewer.
      Blackened Salmon Sliders
    • Beetroot hummus in a bowl with feta, mint and olive oil on top with crackers around.
      Easy Roasted Beetroot Hummus

    as seen in

    Featured in banner with list of brand logos.

    Footer

    ↑ back to top

    About

    • About Me
    • Work With Me

    Disclaimers

    • Privacy Policy
    • Cookie Policy
    • Accessibility Policy
    • Do Not Sell or Share My Personal Information

    Contact

    • Contact Us

    Copyright © 2024 Eat Love Eat

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.