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  • ร—
    Eat Love Eat ยป Recipes ยป Drinks

    Healthy Orange Mango Smoothie

    Published: May 10, 2023, Last Modified: May 15, 2023, By Sasha Hooper ยท This post may contain affiliate links.

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    Jump to Recipe Print Recipe
    Orange mango smoothie in a glass with a slice of orange on top on a wooden board.

    This healthy orange mango smoothie is the tropical sunshine in a glass we all need to brighten our day. Full of vitamins and essential nutrients it only takes minutes to whip up!

    Two glasses of orange mango smoothie on a wooden board.

    Sometimes we need a pick me up and this orange mango smoothie definitely helps with that! The flavors take you to a tropical paradise that make it the perfect smoothie to enjoy during summer. It's super easy to make and is so versatile.

    You really can't go wrong with smoothies, especially as all the fibre from the fruit is left in the drink, making it easier on digestion. Start with simple, delicious and ripe ingredients and the results will always turn out perfectly. You also need to try out our mango pineapple smoothie for an extra dose of tropical goodness!

    We know you'll love this recipe, it's super creamy and is reminiscent of an orange creamsicle with a lovely mango addition. Don't forget to check out all our tips and customizations by following the links below and leave us a comment and rate the recipe too!

    Jump to:
    • โญย Why you'll love this recipe
    • ๐Ÿ“‹ย Ingredients
    • ๐Ÿ“– Customizations
    • ๐Ÿ”ชย How to make it
    • ๐Ÿ‘ฉโ€๐Ÿณย Expert tips
    • ๐Ÿ’ญย Recipe FAQs
    • ๐Ÿนย Related recipes
    • ๐Ÿ“– Recipe
    • ๐Ÿ’ฌ Comments

    โญ Why you'll love this recipe

    Here are some reasons why you need this orange mango smoothie recipe in your life:

    Delicious - packed full of tropical flavors, this smoothie has loads going for it with fresh oranges and fruit inside. You can't beat a glass of this sunshine. The hint of lime adds an incredible zing, too!

    Healthy - with loads of soluble fibre, vitamins and nutrients, this smoothie is definitely far healthier as it's made with whole fruit and no concentrated juices like others can be.

    Nutritious - the smoothie is full of fibre and helps give you a slow release of energy after you enjoy it. You can't forget the hit of all the vitamins you'll get too!

    Easy - there's not many recipes that are this easy - we're talking two steps; put it in the blender and turn it on. What's not to love about that?!

    Creamy - to add some more creaminess to this orange mango smoothie we're using a dollop of yogurt to make it extra dreamy.

    ๐Ÿ“‹ Ingredients

    You only need simple ingredients for this orange mango smoothie recipe, this is what you'll need:

    Ingredients in various bowls with labels.

    Frozen mango - you can use shop bought frozen mango for ease or if you get amazingly fresh and ripe juicy ones, you can prepare them yourself and freeze them in chunks. Even better!

    Orange - rather than using orange juice like other recipes, we use whole oranges which is better for you as you get all the fibre that goes with them.

    Yogurt - we love to use thick Greek yogurt as it adds a lovely creaminess, feel free to use a dairy free version if you prefer.

    ๐Ÿ“– Customizations

    We know you love to mix things up with customizations and substitutions so here are some of our recommendations for this orange mango smoothie recipe:

    Blueberries - make a blueberry mango smoothie using the same recipe - just throw in a handful of blueberries. You may need to adjust the amount of liquid if it becomes too thick.

    Green - if you want to have an extra hit of healthy ingredients, throw in some kale or spinach to make a green smoothie.

    Popsicles - pour the orange mango smoothie mix into some popsicle molds and freeze with the sticks in. You'll make a orange creamsicle style popsicle that will be irresistible in the summer.

    ๐Ÿ”ช How to make it

    Follow these simple step by step guides to success for this orange mango smoothie recipe:

    Before and after blending the smoothie in a blender jug.
    1. Add all the ingredients into the blender.
    2. Place the lid firmly on top of the jug and blend until completely smooth.

    ๐Ÿ‘ฉโ€๐Ÿณ Expert tips

    Make sure to read and follow these expert tips to ensure complete success with this orange mango smoothie recipe:

    Plunger - if you're finding it hard to get everything moving in the blender, use the stick that comes with the blender to plunge it all in together towards the blades.

    Layering - be sure to put the fresh ingredients in the jug first and then layer on the top with the frozen, this helps get the blender going before it hits the frozen items.

    Liquids - this recipe is super versatile, so you could use water, milk, coconut milk, kefir, coconut water or a variation of the above. If you want to thin the smoothie down, add some more liquid.

    Cleaning the blender - simply rinse the blender jug out, fill halfway with warm water and a tiny drop of dish soap and blend for 30-60 seconds. Rinse out and you can wash the lid separately if needed.

    ๐Ÿ’ญ Recipe FAQs

    Can you mix mango with milk?


    Yes, it works well with the natural creaminess of the mango flesh. It works perfectly in this smoothie.

    How can I store this smoothie?

    We'd recommend making the smoothie when you want to drink it for the best results. If you'd like to make it ahead, you can pop the banana, mango and oranges into a freezer bag and freeze until ready to blend. Then simply add the liquid and whizz until smooth. You may need a little extra liquid to get things going as the orange will be frozen in this case.

    Alternatively, freeze any leftover smoothie into popsicle molds or ice cube trays.

    Overhead of two glasses of orange mango smoothie on a wooden board with orange slices around.

    ๐Ÿน Related recipes

    Love this orange mango smoothie recipe? Then you may want more of our drinks recipes. Here are some suggestions to get you started:

    • Two glasses of banana spinach smoothie with oats around and glass straws.
      Banana Spinach Smoothie
    • Mango pineapple smoothie in three glasses with mango, lime and tajin on top.
      Mango Pineapple Smoothie
    • Strawberry blueberry smoothie in glasses with blueberries, cashew butter and granola.
      Strawberry Blueberry Smoothie
    • Strawberry peach smoothie in a glass with fruit and granola on top.
      Strawberry Peach Smoothie

    Love this recipe? Leave us a 5-star โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ rating in the recipe below and don't forget to leave a review in the comments section underneath the recipe. We love hearing from you!

    Why not follow along with us on our social media channels @Instagram @Facebook and @Pinterest and tag us with #eatloveeats when you've tried one of our recipes!

    ๐Ÿ“– Recipe

    Two glasses of orange mango smoothie with a glass straw on a wooden board.

    Orange Mango Smoothie

    A refreshing, creamy and vibrant orange and mango smoothie - bring sunshine into your day at breakfast with this tasty nutritious smoothie.
    5 from 3 votes
    Print Recipe Pin Recipe โญ๏ธ Rate Recipe
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 2 glasses
    Author: Sasha Hooper

    Equipment

    • Blender

    Ingredients 

    • 2 oranges, peeled and chopped
    • 1 frozen banana, peeled and chopped
    • ยฝ cup frozen mango chunks
    • ยผ cup Greek yogurt
    • ยฝ lime, juiced
    • ยผ cup milk of choice, or water

    Instructions

    • Place all of the ingredients in a blender and blitz until smooth. Enjoy!
      2 oranges, 1 frozen banana, ยฝ cup frozen mango chunks, ยผ cup Greek yogurt, ยฝ lime, ยผ cup milk of choice
    Prevent your screen from going dark

    Notes

    • Make sure to remove the pith from the orange otherwise it'll add bitterness.
    • You can use orange juice instead, but be sure it is fresh rather than from concentrate.
    • This recipe makes 2 small glasses or 1 large glass of smoothie.

    Nutrition

    Serving: 1glass | Calories: 177kcal | Carbohydrates: 39g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Cholesterol: 5mg | Sodium: 22mg | Potassium: 616mg | Fiber: 6g | Sugar: 28g | Vitamin A: 838IU | Vitamin C: 95mg | Calcium: 131mg | Iron: 0.5mg
    Course Breakfast, Drinks
    Cuisine British
    Diet Vegetarian
    Did you make this recipe?Leave a comment below with how you got on and don't forget to give the recipe a rating โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ. You can also tag @eatloveeats on Instagram - we love to see your creations!
    « Chocolate Hot Cross Buns
    White Chocolate Raspberry Cookies »
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    Comments

    1. Ilovesmoothies says

      April 12, 2022 at 2:23 pm

      5 stars
      Super yummy ๐Ÿ˜‹ definitely recommend

      Reply
    2. Sue says

      October 15, 2021 at 5:57 pm

      5 stars
      Love this smoothie. The flavour and colour is wonderful.

      Reply
    3. Jenna @ A Savory Feast says

      March 10, 2016 at 6:31 pm

      I love blood oranges! What a great idea to put them in a smoothie. This sounds super refreshing!

      Reply
      • Sasha says

        March 10, 2016 at 6:35 pm

        Blood orange season is the best! They make the perfect smoothie ๐Ÿ™‚

        Reply
    4. Vivian | stayaliveandcooking says

      March 09, 2016 at 7:34 pm

      I looove blood oranges and the colour of this smoothie is really great! I start my day with a smoothie quite regularly too, but nothing beats a bowl of oatmeal.

      Reply
      • Sasha says

        March 09, 2016 at 8:47 pm

        Don't get me wrong, some days I reaaaalllly have to force myself to drink a smoothie for breakfast, especially in the winter when oatmeal is infinitely more appealing!

        Reply
    5 from 3 votes (1 rating without comment)

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    Hi there, Iโ€™m Sasha and Iโ€™m excited that youโ€™re here! At Eat Love Eat, I work with my husband Jacob to create modern and approachable recipes that highlight the magic in simplicity; itโ€™s our passion.

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