Pineapple Chicken Marinade

5 from 7 votes

Pineapple Chicken Marinade

A vibrant, zingy pineapple chicken marinade to whip up in under 10 minutes. The perfect marinade for chicken, beef, shrimp or fish in grilling season.

Prep Time10

Total Time10

Course: Grilling, Marinade

Cuisine: American

Diet: Gluten Free, Vegan, Vegetarian

Servings: cup

Calories: 115kcal

Author: Sasha Hooper

Equipment

Ingredients

1 cup fresh pineapple chunks
2 jalapeños
2 cloves garlic
½ cup fresh coriander/cilantro leaves
4 tablespoons freshly squeezed lime juice
2 tablespoons honey or maple syrup
2 tablespoons olive oil
1 teaspoon fine sea salt
⅛ teaspoon freshly ground black pepper

Instructions

Add all of the ingredients to a high powered blender and blend until smooth. Taste and adjust lime juice, honey and salt to taste.
1 cup fresh pineapple chunks, 2 jalapeños, 2 cloves garlic, ½ cup fresh coriander/cilantro leaves, 4 tablespoons freshly squeezed lime juice, 2 tablespoons honey or maple syrup, 2 tablespoons olive oil, 1 teaspoon fine sea salt, ⅛ teaspoon freshly ground black pepper
Use to marinate chicken and meat, brush on vegetables or drizzle onto grain bowls and salads.

Notes

Marinate whole chicken breasts from 1-8 hours, if doing diced chicken or a protein, marinate for a maximum of 30 minutes to an hour.
Pineapple chicken marinade can be stored in a jar in the fridge for up to 5 days before using. Stir or shake well before using.

Nutrition