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Cherry breakfast parfait in a jar with a spoon.
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5 from 1 vote

Cherry Bakewell Quinoa Breakfast Parfaits

A light and fruity make ahead breakfast packed with cherries, quinoa, yoghurt and almond butter the perfect start to the day.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast, Brunch
Cuisine: British
Servings: 2
Calories: 488kcal
Author: Sasha Hooper

Ingredients

  • 1 cup frozen cherries
  • 1 tablespoon maple syrup or sweetener of choice
  • 2 tablespoons water
  • 1 cup cooked quinoa
  • 1 cup yoghurt any kind, I use full fat Greek
  • 2 teaspoons maple syrup or to taste
  • ¼ teaspoon vanilla powder or extract
  • 2-3 tablespoons almond butter
  • 2 tablespoons toasted flaked almonds

Instructions

  • In a small pan (I use a small frying pan) combine the frozen cherries, maple syrup and water. Cook over a medium heat, stirring frequently and squashing the cherries down a little, until syrupy. This should take 5-10 minutes. 
    1 cup frozen cherries, 1 tablespoon maple syrup, 2 tablespoons water
  • In a medium bowl, stir together the cooked quinoa, yoghurt, maple syrup and vanilla powder/extract. 
    1 cup cooked quinoa, 1 cup yoghurt, 2 teaspoons maple syrup, ¼ teaspoon vanilla powder or extract
  • In two jars, layer up your parfaits. Start with ¼ of the quinoa yoghurt mixture in each jar, followed by a couple of teaspoons of almond butter. Layer ¼ of the cherries into each jar. 
    2-3 tablespoons almond butter
  • Repeat with the remaining quinoa yoghurt mixture, almond butter and cherries. Top each jar with 1 tablespoon of toasted flaked almonds and dig in! 
    2 tablespoons toasted flaked almonds

Notes

These Cherry Bakewell Quinoa Breakfast Parfaits are a great make ahead breakfast! Make them the night before and grab and go the next morning.

Nutrition

Calories: 488kcal | Carbohydrates: 52.6g | Protein: 22.9g | Fat: 22.4g | Saturated Fat: 4.7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11.6g | Cholesterol: 18.5mg | Sodium: 60.2mg | Potassium: 734.5mg | Fiber: 6.8g | Sugar: 26.6g | Vitamin A: 4.9IU | Vitamin C: 4.8mg | Calcium: 264.3mg | Iron: 2.5mg