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Blood Orange and Mango Smoothie
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Blood Orange and Mango Smoothie

A refreshing and vibrant blood orange and mango smoothie - the perfect start to your day at breakfast.
Course Drinks
Cuisine British
Keyword Blood orange, Breakfast, healthy, Mango, smoothie
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2
Calories 175kcal
Author Sasha

Equipment

Ingredients

  • 2 blood oranges peeled and chopped
  • 1 banana peeled and chopped
  • ½ cup mango chunks (75 g)
  • 4 tablespoons natural or Greek yoghurt
  • a squeeze of lime juice to taste
  • ¼ cup water (60 ml)

Instructions

  • Place all of the ingredients in a blender and blitz until smooth. Enjoy!
    2 blood oranges, 1 banana, ½ cup mango chunks, 4 tablespoons natural or Greek yoghurt, a squeeze of lime juice, ¼ cup water

Notes

Make sure to remove the pith from the blood orange otherwise it'll add bitterness.

Nutrition

Calories: 175kcal | Carbohydrates: 36.9g | Protein: 5.4g | Fat: 2.3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.9g | Cholesterol: 4.6mg | Sodium: 14.8mg | Potassium: 573.5mg | Fiber: 5.4g | Sugar: 26.6g | Vitamin A: 39.3IU | Vitamin C: 91.3mg | Calcium: 97.1mg | Iron: 0.4mg