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Savoury Porridge with Brussels Sprouts

Savoury Porridge with Brussels Sprouts

A savoury breakfast porridge topped with sauteed sprouts, bacon and egg, the perfect way to feel full all morning!
Course Breakfast, Brunch
Cuisine British
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 598kcal


  • 1 tablespoon rapeseed or olive oil
  • 2 tablespoons butter
  • 2 shallots finely chopped
  • ½ cup pinhead oatmeal (steel-cut oats) rinsed
  • 375 ml hot chicken or vegetable stock (1 ½ cups)
  • pinch of celery salt
  • ¼ teaspoon freshly grated nutmeg
  • 250 g brussels sprouts (½ pound) sliced
  • 1 garlic clove grated
  • fried eggs to serve
  • smoked streaky bacon optional


  • Heat 1 tablespoon of oil and 1 tablespoon of butter in a heavy based pan. Add the shallots and sauté until softened but not coloured. Add the oatmeal and stir for a minute or two to lightly toast the grains.
    1 tablespoon rapeseed or olive oil, 2 tablespoons butter, 2 shallots, ½ cup pinhead oatmeal
  • Add the stock and bring to the boil. Once boiling, lower the heat and simmer for about 20 minutes until the oats are tender but still retain some bite. Season with the celery salt and nutmeg. Taste to check if you need anymore salt - this will depend on how salty your stock is - and season with pepper.
    375 ml hot chicken or vegetable stock, pinch of celery salt, ¼ teaspoon freshly grated nutmeg
  • Whilst the oats are cooking, sauté the brussels sprouts in the remaining tablespoon of butter, until softened and lightly browned, about 5 minutes. Towards the end of cooking, stir in the grated garlic clove. Season with salt.
    250 g brussels sprouts, 1 garlic clove
  • Pour the oatmeal into bowls and top with the brussels sprouts. Top with a fried egg and bacon, if using.
    fried eggs, smoked streaky bacon


This doesn't make a huge amount of porridge, so feel free to increase the quantities if you like. It's pretty filling though, so the quantities listed really do make a nice bowlful, especially with a rich, yolky egg on top.


Calories: 598kcal | Carbohydrates: 27.3g | Protein: 54.5g | Fat: 29.4g | Saturated Fat: 11.3g | Polyunsaturated Fat: 3.3g | Monounsaturated Fat: 12g | Cholesterol: 265.3mg | Sodium: 263.4mg | Potassium: 1482.3mg | Fiber: 7.2g | Sugar: 3.7g | Vitamin A: 212.5IU | Vitamin C: 107.5mg | Calcium: 97.1mg | Iron: 3.8mg