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Loaded Sweet Potato Fries
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Loaded Sweet Potato Fries with Quick Smoky Beans

Sweet potato fries loaded with quick and easy to make smoky beans - absolutely delicious
Course Main Course, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3
Calories 465kcal

Ingredients

  • 500 g sweet potatoes 1 large or 2 medium
  • 1 shallot sliced
  • 1 teaspoon smoked paprika
  • 1 pinch Mexican oregano
  • 1 pinch cumin
  • 1 pinch chipotle chilli flakes
  • 1 can haricot beans
  • 250 g passata 1 cup
  • 1 tablespoon tomato ketchup
  • 1 tablespoon maple syrup
  • ½ teaspoon blackstrap molasses
  • 1 teaspoon balsamic vinegar
  • 2 teaspoons worcestershire sauce
  • ¼ teaspoon dijon mustard
  • cheddar cheese to serve
  • spring onions to serve
  • avocado to serve
  • fried eggs to serve

Instructions

  • Preheat oven to 225C (450F).
  • Chop each end off the sweet potatoes. Chop into even pieces (see image above). Toss in 1 tablespoon rapeseed or olive oil and a pinch of salt, pepper and Mexican oregano. Spread out on a lined baking sheet and bake for 20-25 minutes, turning halfway, until tender and crisp around the edges.
    500 g sweet potatoes, 1 pinch Mexican oregano
  • Heat a teaspoon of oil in a small saucepan. Add the shallot and a pinch of salt and fry gently under soft, about 2-3 minutes. Add the spices and stir to combine.
    1 shallot, 1 pinch cumin, 1 pinch chipotle chilli flakes, 1 teaspoon smoked paprika
  • Pour in the beans and stir to coat in the spices. Add the passata, ketchup, maple syrup, molasses, vinegar, worcestershire sauce and mustard and stir well to combine. Cook over a medium heat for 5 minutes until the sauce has reduced a little and all of the flavours have melded. Taste and season if needed.
    1 can haricot beans, 250 g passata, 1 tablespoon tomato ketchup, 1 tablespoon maple syrup, ½ teaspoon blackstrap molasses, 1 teaspoon balsamic vinegar, 2 teaspoons worcestershire sauce, ¼ teaspoon dijon mustard
  • Serve the sweet potato fries topped with the beans and whatever toppings you fancy.
    cheddar cheese, spring onions, avocado, fried eggs

Notes

The Nutrition includes the toppings

Nutrition

Calories: 465kcal | Carbohydrates: 74g | Protein: 16.5g | Fat: 13.5g | Saturated Fat: 3.6g | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 6.5g | Cholesterol: 70.9mg | Sodium: 744.7mg | Potassium: 1490.7mg | Fiber: 15.4g | Sugar: 19.4g | Vitamin A: 1303.6IU | Vitamin C: 19.8mg | Calcium: 239.3mg | Iron: 5.6mg