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Two glasses of banana spinach smoothie with oats around and glass straws.
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5 from 6 votes

Banana Spinach Smoothie

A satisfyingly delicious banana spinach smoothie packed with protein and fibre for a great start to the day.
Prep Time2 minutes
Total Time2 minutes
Course: Breakfast, Snack
Cuisine: Vegetarian
Diet: Vegetarian
Servings: 2 glasses
Calories: 395kcal
Author: Sasha Hooper

Equipment

Ingredients

  • 2 medium frozen bananas
  • 2 cups fresh baby leaf spinach
  • 1 cup milk any milk of choice
  • 2 tablespoons cashew butter
  • ½ cup Greek yoghurt
  • ½ cup old fashioned oats

Instructions

  • Add all ingredients to a blender and blend on high until smooth about 60-90 seconds.
    2 medium frozen bananas, 2 cups fresh baby leaf spinach, 1 cup milk, 2 tablespoons cashew butter, ½ cup Greek yoghurt, ½ cup old fashioned oats

Notes

  • Add the frozen banana on top of the rest of the ingredients to help the blender get started.
  • Feel free to switch up the nut butter to another.
  • Make this vegan with coconut yoghurt and a dairy free milk alternative. 

Nutrition

Serving: 1 glass | Calories: 395kcal | Carbohydrates: 55.3g | Protein: 17.1g | Fat: 12.7g | Saturated Fat: 3.9g | Polyunsaturated Fat: 2.6g | Monounsaturated Fat: 5.9g | Cholesterol: 11.7mg | Sodium: 148.5mg | Potassium: 1215.4mg | Fiber: 6.2g | Sugar: 25.1g | Vitamin A: 148.1IU | Vitamin C: 18.7mg | Calcium: 276.1mg | Iron: 2.7mg