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Vegan muffins on a grey background with blueberries.
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5 from 5 votes

Vegan Blueberry Muffins

Easy healthy vegan blueberry muffins lightly spiced with cinnamon - totally delicious and moist!
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 12 muffins
Calories: 270kcal
Author: Sasha Hooper

Ingredients

  • 1 tablespoon ground flaxseed
  • 250 g (2 cups) wholemeal spelt flour
  • 75 g (¾ cup) rolled oats plus more to sprinkle at the end
  • 100 g (½ cup) soft light brown sugar
  • ½ teaspoon ground cinnamon
  • 1 tablespoon baking powder
  • 1 teaspoon bicarbonate of soda (baking soda)
  • ½ teaspoon fine sea salt
  • 2 bananas medium sized, ~200g
  • 200 ml (¾ cup + 2 tablespoons) almond or oat milk (or other plant milk of choice)
  • 60 ml (¼ cup) rapeseed oil
  • 60 g (¼ cup) almond butter
  • 1 teaspoon vanilla extract
  • 125 g (1 cup) blueberries fresh or frozen

Instructions

  • Preheat oven to 180C/350F. Line a 12-cup muffin pan with muffin cases. 
  • Start by making a flax egg: In a small bowl mix the ground flaxseed with 3 tablespoons water. Set aside for 10 minutes to absorb.
    1 tablespoon ground flaxseed
  • In a large bowl, mix together the spelt flour, oats, sugar, cinnamon, baking powder, bicarb and salt. 
    250 g (2 cups) wholemeal spelt flour, 75 g (¾ cup) rolled oats, 100 g (½ cup) soft light brown sugar, ½ teaspoon ground cinnamon, 1 tablespoon baking powder, 1 teaspoon bicarbonate of soda, ½ teaspoon fine sea salt
  • In a medium bowl, mash the bananas using a fork. Add the flax egg, almond milk, oil, almond butter and vanilla and whisk to combine. 
    2 bananas, 200 ml (¾ cup + 2 tablespoons) almond or oat milk, 60 ml (¼ cup) rapeseed oil, 60 g (¼ cup) almond butter, 1 teaspoon vanilla extract
  • Add the wet ingredients to the dry and stir gently until just combined. 
  • Toss the blueberries in a little flour and add them to the batter (try not to add too much excess flour). Stir to combine.
    125 g (1 cup) blueberries
  • Divide the batter between the 12 muffin cases. Top with extra blueberries and a sprinkling of rolled oats if desired. 
  • Bake for about 25 minutes until golden and a skewer inserted into the centre comes out clean. Leave to cool in the pan for 5 minutes before transferring to a cooling rack to cool completely.  

Nutrition

Calories: 270kcal | Carbohydrates: 40.9g | Protein: 6.8g | Fat: 8.9g | Saturated Fat: 0.9g | Polyunsaturated Fat: 2.3g | Monounsaturated Fat: 5g | Sodium: 213.2mg | Potassium: 443.2mg | Fiber: 5.8g | Sugar: 12.3g | Vitamin A: 13.6IU | Vitamin C: 2.7mg | Calcium: 114.2mg | Iron: 1.7mg