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A halloumi cherry maftoul salad in a white bowl.
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5 from 1 vote

Cherry and Halloumi Maftoul Salad

A light and refreshing salad packed with cherries, halloumi and tasty greens.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Salad
Cuisine: British
Servings: 2
Calories: 622kcal
Author: Sasha Hooper

Ingredients

  • 100 g maftoul (½ cup)
  • 1 litre water (4 cups)
  • 6-8 radishes
  • 3 spring onions
  • a big handful of cherries (roughly 20)
  • fresh herbs - I used parsley and basil
  • a small handful of almonds
  • 1 teaspoon balsamic vinegar
  • 3 teaspoons cold-pressed rapeseed or olive oil
  • pinch salt and pepper
  • 100 g halloumi (about half a regular block)
  • salad leaves to serve

Instructions

  • First cook the maftoul. I just followed the package instructions which were to bring to the boil a litre of slightly salted water, add the maftoul and simmer for 7-8 minutes until cooked. It should be al dente. Drain and set aside to cool.
    100 g maftoul, 1 litre water
  • Dice the radishes and finely slice the spring onions. Finely chop the herbs. Pit the cherries and slice into halves. Roughly chop the almonds. Place all of these ingredients into a large bowl.
    6-8 radishes, 3 spring onions, a big handful of cherries, fresh herbs - I used parsley and basil, a small handful of almonds
  • Use a fork to separate the grains of the maftoul and add to the bowl.
  • In a jam jar or small bowl, mix together the balsamic vinegar and oil with a pinch of salt and pepper. Toss with the rest of the salad ingredients.
    1 teaspoon balsamic vinegar, 3 teaspoons cold-pressed rapeseed or olive oil, pinch salt and pepper
  • Heat a frying pan over medium heat. Cut the halloumi into cubes and fry until golden brown.
    100 g halloumi
  • Place some salad leaves in 2 bowls, divide the salad mixture between the bowls and top with the fried halloumi.
    salad leaves

Notes

If you can't get hold of maftoul I would recommend using something like pearl barley or farro as a substitute. You want something nutty and substantial.
Use any herbs you like, but basil has a real affinity with cherries so use a good handful if you have some!

Nutrition

Calories: 622kcal | Carbohydrates: 70.7g | Protein: 27.2g | Fat: 27.7g | Saturated Fat: 12.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7.4g | Cholesterol: 44.5mg | Sodium: 899.7mg | Potassium: 1545.7mg | Fiber: 12.9g | Sugar: 13.1g | Vitamin A: 77.1IU | Vitamin C: 120mg | Calcium: 825.3mg | Iron: 5.7mg