Orange Mango Smoothie
A refreshing, creamy and vibrant orange and mango smoothie - bring sunshine into your day at breakfast with this tasty nutritious smoothie.
Servings: 2 glasses
Calories: 177kcal
Equipment
Ingredients
- 2 oranges peeled and chopped
- 1 frozen banana peeled and chopped
- ½ cup frozen mango chunks
- ¼ cup Greek yogurt
- ½ lime juiced
- ¼ cup milk of choice or water
Instructions
- Place all of the ingredients in a blender and blitz until smooth. Enjoy!2 oranges, 1 frozen banana, ½ cup frozen mango chunks, ¼ cup Greek yogurt, ½ lime, ¼ cup milk of choice
Notes
- Make sure to remove the pith from the orange otherwise it'll add bitterness.
- You can use orange juice instead, but be sure it is fresh rather than from concentrate.
- This recipe makes 2 small glasses or 1 large glass of smoothie.
Nutrition
Serving: 1glass | Calories: 177kcal | Carbohydrates: 39g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Cholesterol: 5mg | Sodium: 22mg | Potassium: 616mg | Fiber: 6g | Sugar: 28g | Vitamin A: 838IU | Vitamin C: 95mg | Calcium: 131mg | Iron: 0.5mg