Blood Orange Sumac Chicken Tabbouleh

This blood orange sumac chicken tabbouleh is fresh and vibrant. It is the perfect dish to pack for lunch, especially as it is so quick and easy to put together.

The chicken is so simple and yet packed full of flavour - the blood orange zest combined with the citrussy sumac really packs a punch.


- Rapeseed - Ground cinnamon - Bulgur wheat

Start by cooking the bulgur wheat. Pour 1 tablespoon of oil into a small saucepan along with the cinnamon and heat gently until starting to sizzle. Add the bulgur wheat and stir.


Cut the chicken into very small bite-sized pieces. Place in a small bowl along with the zest of 1 blood orange and the sumac, garlic powder, chilli flakes and a good pinch of salt.


In a large bowl mix together the cooled bulgur wheat, the blood orange chunks and the juice of 1 blood orange, the herbs and the spring onions.


Finish with a sprinkle of sumac, if you like.


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