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    Eat Love Eat ยป Recipes ยป Chicken

    Chicken Enchiladas with Brussels Sprouts and Kale

    Published: Feb 5, 2016, Last Modified: September 28, 2021, By Sasha Hooper ยท This post may contain affiliate links.

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    These are just about the tastiest enchiladas I have ever made. And I've made quite a lot of enchiladas, some of which were very good indeed.

    A plate with and cut in half enchilada with a fork, pickled cabbage and lime.

    And it's funny, because with every batch of enchiladas I have made, I have said to myself: "these are good, but they're not good enough." How many times have you ever said that to yourself, or to others, about something that you have done, or made, or just about yourself in general? I'm guessing probably hundreds, or thousands, of times a day - I know that's certainly true for me.

    Well, these Chicken Enchiladas with Brussels Sprouts and Kale are delicious, I can promise you that. They are definitely good enough. But the number of times that I second-guessed myself during the process of cooking, photographing, editing the photos, it's a wonder I ever got anywhere near hitting publish on this post. Or any of my posts, in fact. If I always listened to that pesky voice in my head, telling me on constant loop that I am not good enough, then none of these recipes would get published. Most probably, this blog would not even exist. And so, with every photograph I take, or recipe I create, or blog post I write, I get to learn a little bit more. Become a little less stupid. Do things a little differently next time. With each one, I grow that little bit more. There is no growth without discomfort and with no growth...well, we might feel safe and comfortable but that's not really living is it? So go and do what you want to do and remember that however it turns out, you are good enough. And I'll do my best to remember that too.

    An array of brussels kale mixture on top of tortilla before being rolled up.

    As it happens, I am really excited about these enchiladas. I know that it crossed my mind that chicken enchiladas have been done before. And they have, many, many times. But not by ME. Everybody puts a different spin on things and that's what this is all about in the end, isn't it? Hey, that's what life is all about. And it's what makes it all so joyful. So here is my version of chicken enchiladas - me, somebody who has certainly never been to Mexico and most definitely was not brought up eating such dishes. Nope, I've just read books, looked at photographs, eaten at restaurants, all with my own perspective and these are the enchiladas that I like to make and devour in my own kitchen. Seriously, I could eat half of the tray in one sitting. (Never have though.)

    (Never.)

    (Really.)

    (OK I have and I'm STILL good enough.)

    A tortilla with the enchilada filling inside.

    So let's talk about the enchiladas. I use corn tortillas. I'm pretty sure that's traditional, but in any case, I like the corn ones best for enchiladas. And for somebody who is almost always about cooking from scratch, this is one of those times that I use ready-made tortillas because who has the time or patience to make enchilada sauce and a filling and tortillas? Not me that's for sure - I save the homemade ones for tacos, where it really counts.

    The enchilada sauce is seriously easy. In true Mexican style, I start my sauce off by letting some onions get really soft and jammy in a good spoonful of goose fat (OK so they use lard, but it's almost the same!) before adding spices, tomato passata, a little vegetable stock and making sure it's all perfectly seasoned. To make this even easier use leftovers of our Perfect Crispy Roast Chicken.

    Side by side of the enchilada filling in a skillet with a spatula.

    The filling consists of spiced chicken breast pieces, the savoury bite of black beans and a good helping of those delicious winter greens, brussels sprouts and kale. I added them because I love the ferrous note that they contribute but it's never lost on me when I can cram some extra veggies into a dish. That's always a win in my book.

    A plate with an enchilada cut in half with a fork and slaw to the side.

    So what are you waiting for?! Get to it and make yourself some Chicken Enchiladas with Brussels Sprouts and Kale now! Go! Don't forget to check out my Easy Crispy Chicken Tacos with Slaw recipe too. It's divine!

    ๐Ÿ“– Recipe

    Side by side of the enchilada filling in a skillet with a spatula.

    Chicken Enchiladas with Brussels Sprouts and Kale

    Simple and tasty chicken enchiladas with brussels sprouts and kale in a smoky chipotle tomato sauce
    5 from 2 votes
    Print Recipe Pin Recipe โญ๏ธ Rate Recipe
    Prep Time: 15 minutes minutes
    Cook Time: 45 minutes minutes
    Total Time: 1 hour hour
    Servings: 4
    Author: Sasha Hooper

    Ingredients 

    For the sauce

    • ยฝ red onion, finely chopped
    • 1 tablespoon goose fat, lard or oil
    • 2 cloves garlic, finely chopped
    • ยผ teaspoon cumin
    • ยผ teaspoon Mexican oregano
    • ยผ teaspoon smoked paprika
    • 1 teaspoon chipotle en adobo paste
    • 500 g tomato passata, (2 cups)
    • 100 ml vegetable or chicken stock, (~ยฝ cup)
    • ยฝ teaspoon brown sugar
    • pinch of salt

    For the enchiladas

    • 250 g chicken breasts, (ยฝ lb) cut into bite-sized pieces
    • 1 teaspoon cumin, divided
    • 1 teaspoon smoked paprika, divided
    • ยฝ teaspoon chipotle chilli powder
    • ยผ teaspoon Mexican oregano
    • 2 tablespoons rapeseed or olive oil
    • 1 red onion, chopped
    • 2 cloves garlic, chopped or grated
    • 100 g brussels sprouts, (1 cup) sliced
    • 30 g cavolo nero, (1 cup) or kale of choice, ribs removed and sliced
    • ยผ teaspoon chilli flakes
    • 150 g cooked black beans, (1 cup)
    • 100 g extra mature cheddar cheese, (1 cup) grated
    • 8 corn tortillas

    Instructions

    For the sauce

    • Heat the goose fat or oil in a saucepan. Add the onion and a pinch of salt. Cook for about 5 minutes, until soft and jammy.
      ยฝ red onion, 1 tablespoon goose fat, lard or oil
    • Add the garlic, spices and chipotle paste and cook for another minute.
      2 cloves garlic, ยผ teaspoon cumin, ยผ teaspoon Mexican oregano, ยผ teaspoon smoked paprika, 1 teaspoon chipotle en adobo paste
    • Add the passata, stock, sugar and a pinch of salt (you may need more if your stock is unsalted). Bring to the boil and simmer for 5-10 minutes. Taste and check seasoning.
      500 g tomato passata, 100 ml vegetable or chicken stock, ยฝ teaspoon brown sugar, pinch of salt

    For the enchiladas

    • Preheat the oven to 180ยบC/350ยบF.
    • Sprinkle the chicken with ยฝ teaspoon each cumin and smoked paprika and all of the chipotle chilli powder and oregano, along with some salt and pepper. Heat 1 tablespoon of oil in a large frying pan and sautรฉ the chicken pieces for a few minutes until browned and cooked through. Remove to a plate.
      ยผ teaspoon smoked paprika, 250 g chicken breasts, 1 teaspoon cumin, 1 teaspoon smoked paprika, ยฝ teaspoon chipotle chilli powder, ยผ teaspoon Mexican oregano
    • Heat another tablespoon of oil in the same pan. Add the onion and a pinch of salt and sautรฉ until soft, around 5 minutes. Add the garlic and stir for another minute.
      2 tablespoons rapeseed or olive oil, 1 red onion, 2 cloves garlic
    • Add the sliced sprouts and sautรฉ for 2 minutes. Add the kale along with the remaining cumin and smoked paprika and the chilli flakes and continue to sautรฉ for another 2 minutes. Tip in the black beans.
      1 teaspoon cumin, 1 teaspoon smoked paprika, 100 g brussels sprouts, 30 g cavolo nero, ยผ teaspoon chilli flakes
    • Add back the cooked chicken pieces along with ยฝ cup cheese and ยฝ cup sauce to bind. Season to taste.
    • Spread ยฝ-1 cup of sauce over the bottom of a large baking dish. Divide the chicken and black bean mixture between the corn tortillas. Roll up and place in the dish. Top with another ยฝ-1 cup of sauce and the remaining ยฝ cup of cheese.
      150 g cooked black beans, 100 g extra mature cheddar cheese, 8 corn tortillas
    • Bake for 20 minutes until the cheese is golden brown.
    Prevent your screen from going dark

    Notes

    Depending on how you like your enchiladas, use more or less sauce. I prefer crispy edges to soggy enchiladas but you do them how you like!

    Nutrition

    Calories: 645kcal | Carbohydrates: 51.9g | Protein: 26.2g | Fat: 40g | Saturated Fat: 7.4g | Polyunsaturated Fat: 5.1g | Monounsaturated Fat: 25.2g | Cholesterol: 54.8mg | Sodium: 610.9mg | Potassium: 1069.1mg | Fiber: 11.1g | Sugar: 10.1g | Vitamin A: 72.4IU | Vitamin C: 39.3mg | Calcium: 203.3mg | Iron: 4.6mg
    Course Dinner, Main Course
    Cuisine Mexican
    Did you make this recipe?Leave a comment below with how you got on and don't forget to give the recipe a rating โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ. You can also tag @eatloveeats on Instagram - we love to see your creations!
    A plate with enchilada on it with a lime wedge with a fork.

    I know, I know, that's not a real portion.

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    Comments

    1. Susan says

      September 29, 2021 at 2:23 pm

      5 stars
      Can't wait to give them a try they look delicious.

      Reply
    2. GEH says

      September 20, 2021 at 9:17 pm

      5 stars
      Easy and tasty lunch idea - Yum

      Reply
    3. Lorna says

      February 05, 2016 at 5:11 pm

      Drool! I'd be very happy to much all of these!

      Reply
      • Lorna says

        February 05, 2016 at 5:12 pm

        *munch!

        Reply
    5 from 2 votes

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